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  6. Veal vs. Black turtle bean

Veal vs. Black turtle bean — In-Depth Nutrition Comparison

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How are veal and black turtle bean different?

  • Veal is higher in vitamin B12 and vitamin B3; however, black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, manganese, and potassium.
  • Daily need coverage for folate for black turtle bean is 108% higher.
  • Black turtle bean has less cholesterol.
  • Veal has a lower glycemic index (0) than black turtle bean (20).

Veal, ground, cooked, broiled and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Veal vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +75.9%
Contains more SeleniumSelenium +328.1%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +841.2%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +778.8%
Contains more CopperCopper +870.9%
Contains more PhosphorusPhosphorus +102.8%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B2Vitamin B2 +39.9%
Contains more Vitamin B3Vitamin B3 +310.7%
Contains more Vitamin B5Vitamin B5 +29%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +1185.7%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +3936.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Black turtle bean DV% diff.
Folate 11µg 444µg 108%
Copper 0.103mg 1mg 100%
Iron 0.99mg 8.7mg 96%
Vitamin B1 0.07mg 0.9mg 69%
Fiber 0g 15.5g 62%
Vitamin B12 1.27µg 0µg 53%
Manganese 0.035mg 1mg 42%
Vitamin B3 8.03mg 1.955mg 38%
Cholesterol 103mg 0mg 34%
Potassium 337mg 1500mg 34%
Magnesium 24mg 160mg 32%
Phosphorus 217mg 440mg 32%
Carbs 0g 63.25g 21%
Selenium 13.7µg 3.2µg 19%
Choline 95mg 17%
Zinc 3.87mg 2.2mg 15%
Calcium 17mg 160mg 14%
Saturated fat 3.04g 0.232g 13%
Fats 7.56g 0.9g 10%
Vitamin B6 0.39mg 0.286mg 8%
Calories 172kcal 339kcal 8%
Monounsaturated fat 2.84g 0.078g 7%
Vitamin B2 0.27mg 0.193mg 6%
Protein 24.38g 21.25g 6%
Vitamin B5 1.16mg 0.899mg 5%
Vitamin K 1.2µg 5.6µg 4%
Sodium 83mg 9mg 3%
Polyunsaturated fat 0.55g 0.387g 1%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.15mg 0.21mg 0%
Tryptophan 0.247mg 0.252mg 0%
Threonine 1.065mg 0.894mg 0%
Isoleucine 1.201mg 0.938mg 0%
Leucine 1.94mg 1.697mg 0%
Lysine 2.009mg 1.459mg 0%
Methionine 0.569mg 0.32mg 0%
Phenylalanine 0.984mg 1.149mg 0%
Valine 1.347mg 1.112mg 0%
Histidine 0.885mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +740%
Contains more WaterWater +506.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3541%
Contains more Poly. FatPolyunsaturated fat +42.1%
Contains less Sat. FatSaturated fat -92.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.