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  6. Veal vs. Cranberry bean raw

Veal vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Important differences between veal and cranberry bean raw

  • Veal has more vitamin B12 and vitamin B3; however, cranberry bean raw has more folate, fiber, copper, vitamin B1, iron, manganese, and magnesium.
  • Cranberry bean raw's daily need coverage for folate is 148% more.
  • Cranberry bean raw is lower in cholesterol.
  • Cranberry bean raw has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Beans, cranberry (roman), mature seeds, raw.

Infographic

Veal vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +647.1%
Contains more PotassiumPotassium +295.3%
Contains more IronIron +405.1%
Contains more CopperCopper +670.9%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +2528.6%
~equal in Zinc ~3.63mg
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +451.9%
Contains more Vitamin B5Vitamin B5 +55.1%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +967.1%
Contains more FolateFolate +5390.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Cranberry bean raw DV% diff.
Folate 11µg 604µg 148%
Fiber 0g 24.7g 99%
Copper 0.103mg 0.794mg 77%
Vitamin B1 0.07mg 0.747mg 56%
Vitamin B12 1.27µg 0µg 53%
Iron 0.99mg 5mg 50%
Vitamin B3 8.03mg 1.455mg 41%
Manganese 0.035mg 0.92mg 38%
Cholesterol 103mg 0mg 34%
Magnesium 24mg 156mg 31%
Potassium 337mg 1332mg 29%
Phosphorus 217mg 372mg 22%
Carbs 0g 60.05g 20%
Choline 95mg 17%
Saturated fat 3.04g 0.316g 12%
Calcium 17mg 127mg 11%
Fats 7.56g 1.23g 10%
Vitamin B5 1.16mg 0.748mg 8%
Calories 172kcal 335kcal 8%
Monounsaturated fat 2.84g 0.106g 7%
Vitamin B6 0.39mg 0.309mg 6%
Vitamin B2 0.27mg 0.213mg 4%
Protein 24.38g 23.03g 3%
Sodium 83mg 6mg 3%
Selenium 13.7µg 12.7µg 2%
Zinc 3.87mg 3.63mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 35.35g N/A
Polyunsaturated fat 0.55g 0.527g 0%
Tryptophan 0.247mg 0.273mg 0%
Threonine 1.065mg 0.969mg 0%
Isoleucine 1.201mg 1.017mg 0%
Leucine 1.94mg 1.838mg 0%
Lysine 2.009mg 1.58mg 0%
Methionine 0.569mg 0.346mg 0%
Phenylalanine 0.984mg 1.245mg 0%
Valine 1.347mg 1.205mg 0%
Histidine 0.885mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +514.6%
Contains more WaterWater +438.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.8%
~equal in Protein ~23.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2579.2%
Contains less Sat. FatSaturated fat -89.6%
~equal in Polyunsaturated fat ~0.527g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.