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  6. Veal vs. Navy bean raw

Veal vs. Navy bean raw — In-Depth Nutrition Comparison

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How are veal and navy bean raw different?

  • Veal is higher in vitamin B12, vitamin B3, zinc, and selenium; however, navy bean raw is richer in folate, copper, vitamin B1, vitamin C, and magnesium.
  • Daily need coverage for vitamin B12 for veal is 53% higher.
  • Veal has a lower glycemic index (0) than navy bean raw (39).

Veal, ground, cooked, broiled and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Veal vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +13.3%
Contains more ZincZinc +334.8%
Contains more PhosphorusPhosphorus +117%
Contains more SeleniumSelenium +2183.3%
Contains more MagnesiumMagnesium +320.8%
Contains more IronIron +94.9%
Contains more CopperCopper +245.6%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +1065.7%
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +558.2%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +104.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more FolateFolate +1100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Navy bean raw DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 1.22mg 43%
Protein 24.38g 6.15g 36%
Cholesterol 103mg 0mg 34%
Folate 11µg 132µg 30%
Copper 0.103mg 0.356mg 28%
Vitamin B1 0.07mg 0.39mg 27%
Zinc 3.87mg 0.89mg 27%
Selenium 13.7µg 0.6µg 24%
Vitamin C 0mg 18.8mg 21%
Magnesium 24mg 101mg 18%
Choline 95mg 17%
Phosphorus 217mg 100mg 17%
Manganese 0.035mg 0.408mg 16%
Vitamin B6 0.39mg 0.191mg 15%
Saturated fat 3.04g 0.085g 13%
Iron 0.99mg 1.93mg 12%
Fats 7.56g 0.7g 11%
Vitamin B5 1.16mg 0.825mg 7%
Monounsaturated fat 2.84g 0.052g 7%
Calories 172kcal 67kcal 5%
Vitamin B2 0.27mg 0.215mg 4%
Carbs 0g 13.05g 4%
Sodium 83mg 13mg 3%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Potassium 337mg 307mg 1%
Polyunsaturated fat 0.55g 0.407g 1%
Net carbs 0g 13.05g N/A
Calcium 17mg 15mg 0%
Tryptophan 0.247mg 0.064mg 0%
Threonine 1.065mg 0.258mg 0%
Isoleucine 1.201mg 0.273mg 0%
Leucine 1.94mg 0.442mg 0%
Lysine 2.009mg 0.35mg 0%
Methionine 0.569mg 0.064mg 0%
Phenylalanine 0.984mg 0.31mg 0%
Valine 1.347mg 0.316mg 0%
Histidine 0.885mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +296.4%
Contains more FatsFats +980%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +5361.5%
Contains more Poly. FatPolyunsaturated fat +35.1%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.