Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Beefsteak raw

Veal vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

What are the differences between veal and beefsteak raw?

  • Veal is higher in vitamin B3 and vitamin B2, yet beefsteak raw is higher in vitamin B12, selenium, zinc, iron, and vitamin B6.
  • Beefsteak raw's daily need coverage for vitamin B12 is 59% more.
  • Veal has 2 times more saturated fat than beefsteak raw. While veal has 3.04g of saturated fat, beefsteak raw has only 1.875g.

We used Veal, ground, cooked, broiled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this article.

Infographic

Veal vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +240%
Contains more CopperCopper +30.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +11.3%
Contains more IronIron +102%
Contains more ZincZinc +37%
Contains less SodiumSodium -33.7%
Contains more SeleniumSelenium +103.6%
~equal in Magnesium ~25mg
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +48.4%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin B12Vitamin B12 +111.8%
Contains more Vitamin KVitamin K +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Veal Beefsteak raw DV% diff.
Vitamin B12 1.27µg 2.69µg 59%
Selenium 13.7µg 27.9µg 26%
Vitamin B5 1.16mg 23%
Vitamin B3 8.03mg 5.048mg 19%
Choline 95mg 17%
Iron 0.99mg 2mg 13%
Zinc 3.87mg 5.3mg 13%
Cholesterol 103mg 67mg 12%
Vitamin B6 0.39mg 0.543mg 12%
Vitamin B2 0.27mg 0.182mg 7%
Protein 24.38g 21.38g 6%
Saturated fat 3.04g 1.875g 5%
Fats 7.56g 5.36g 3%
Copper 0.103mg 0.079mg 3%
Polyunsaturated fat 0.55g 0.189g 2%
Folate 11µg 3µg 2%
Calories 172kcal 134kcal 2%
Manganese 0.035mg 2%
Potassium 337mg 375mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.15mg 1%
Monounsaturated fat 2.84g 2.354g 1%
Sodium 83mg 55mg 1%
Calcium 17mg 5mg 1%
Vitamin D 0IU 3IU 0%
Magnesium 24mg 25mg 0%
Phosphorus 217mg 220mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B1 0.07mg 0.075mg 0%
Vitamin K 1.2µg 1.5µg 0%
Trans fat 0.253g N/A
Tryptophan 0.247mg 0.262mg 0%
Threonine 1.065mg 1.099mg 0%
Isoleucine 1.201mg 1.09mg 0%
Leucine 1.94mg 2.011mg 0%
Lysine 2.009mg 2.247mg 0%
Methionine 0.569mg 0.621mg 0%
Phenylalanine 0.984mg 0.931mg 0%
Valine 1.347mg 1.152mg 0%
Histidine 0.885mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +14%
Contains more FatsFats +41%
Contains more OtherOther +293.9%
~equal in Carbs ~0g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +191%
Contains less Sat. FatSaturated fat -38.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.