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  6. Veal vs. Black gram

Veal vs. Black gram — In-Depth Nutrition Comparison

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What are the main differences between veal and black gram?

  • Veal is richer in vitamin B12 and vitamin B3, yet black gram is richer in copper, iron, fiber, manganese, magnesium, folate, and phosphorus.
  • Black gram's daily need coverage for copper is 98% higher.
  • Black gram contains less cholesterol.
  • Veal has a lower glycemic index than black gram.

We used Veal, ground, cooked, broiled and Mungo beans, mature seeds, raw types in this comparison.

Infographic

Veal vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +15.5%
Contains more SeleniumSelenium +67.1%
Contains more MagnesiumMagnesium +1012.5%
Contains more CalciumCalcium +711.8%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +664.6%
Contains more CopperCopper +852.4%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +4262.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +454.9%
Contains more Vitamin B5Vitamin B5 +28%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more FolateFolate +1863.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.254mg

All nutrients comparison - raw data values

Nutrient Veal Black gram DV% diff.
Copper 0.103mg 0.981mg 98%
Iron 0.99mg 7.57mg 82%
Fiber 0g 18.3g 73%
Manganese 0.035mg 1.527mg 65%
Magnesium 24mg 267mg 58%
Vitamin B12 1.27µg 0µg 53%
Folate 11µg 216µg 51%
Vitamin B3 8.03mg 1.447mg 41%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 379mg 23%
Carbs 0g 58.99g 20%
Potassium 337mg 983mg 19%
Vitamin B1 0.07mg 0.273mg 17%
Choline 95mg 17%
Saturated fat 3.04g 0.114g 13%
Calcium 17mg 138mg 12%
Selenium 13.7µg 8.2µg 10%
Fats 7.56g 1.64g 9%
Vitamin B6 0.39mg 0.281mg 8%
Calories 172kcal 341kcal 8%
Monounsaturated fat 2.84g 0.085g 7%
Zinc 3.87mg 3.35mg 5%
Vitamin B5 1.16mg 0.906mg 5%
Polyunsaturated fat 0.55g 1.071g 3%
Sodium 83mg 38mg 2%
Protein 24.38g 25.21g 2%
Vitamin B2 0.27mg 0.254mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.247mg 0.263mg 0%
Threonine 1.065mg 0.875mg 0%
Isoleucine 1.201mg 1.287mg 0%
Leucine 1.94mg 2.089mg 0%
Lysine 2.009mg 1.674mg 0%
Methionine 0.569mg 0.367mg 0%
Phenylalanine 0.984mg 1.473mg 0%
Valine 1.347mg 1.416mg 0%
Histidine 0.885mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +361%
Contains more WaterWater +518.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.5%
~equal in Protein ~25.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +3241.2%
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.