Veal vs. Plantain raw — In-Depth Nutrition Comparison
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Significant differences between veal and plantain raw
- Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B5, and vitamin B2; however, plantain raw is richer in vitamin A and vitamin C.
- Veal covers your daily vitamin B12 needs 53% more than plantain raw.
- Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +27.2% |
| Contains more ZincZinc | +2664.3% |
| Contains more PhosphorusPhosphorus | +538.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +813.3% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +48.1% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +1070.6% |
| Contains more Vitamin B5Vitamin B5 | +346.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +603.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +1775.4% |
| Contains more FatsFats | +1943.2% |
| Contains more OtherOther | +12.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +8775% |
| Contains more Poly. FatPolyunsaturated fat | +697.1% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Protein | 24.38g | 1.3g | 46% |
| Vitamin B3 | 8.03mg | 0.686mg | 46% |
| Zinc | 3.87mg | 0.14mg | 34% |
| Cholesterol | 103mg | 0mg | 34% |
| Phosphorus | 217mg | 34mg | 26% |
| Selenium | 13.7µg | 1.5µg | 22% |
| Vitamin C | 0mg | 18.4mg | 20% |
| Vitamin B5 | 1.16mg | 0.26mg | 18% |
| Vitamin B2 | 0.27mg | 0.054mg | 17% |
| Choline | 95mg | 13.5mg | 15% |
| Saturated fat | 3.04g | 0.143g | 13% |
| Fats | 7.56g | 0.37g | 11% |
| Carbs | 0g | 31.89g | 11% |
| Fiber | 0g | 2.3g | 9% |
| Monounsaturated fat | 2.84g | 0.032g | 7% |
| Vitamin B6 | 0.39mg | 0.299mg | 7% |
| Vitamin A | 0µg | 56µg | 6% |
| Iron | 0.99mg | 0.6mg | 5% |
| Potassium | 337mg | 499mg | 5% |
| Sodium | 83mg | 4mg | 3% |
| Folate | 11µg | 22µg | 3% |
| Magnesium | 24mg | 37mg | 3% |
| Polyunsaturated fat | 0.55g | 0.069g | 3% |
| Calories | 172kcal | 122kcal | 3% |
| Vitamin B1 | 0.07mg | 0.052mg | 2% |
| Manganese | 0.035mg | 2% | |
| Copper | 0.103mg | 0.081mg | 2% |
| Calcium | 17mg | 3mg | 1% |
| Net carbs | 0g | 29.59g | N/A |
| Sugar | 0g | 15g | N/A |
| Vitamin E | 0.15mg | 0.14mg | 0% |
| Vitamin K | 1.2µg | 0.7µg | 0% |
| Tryptophan | 0.247mg | 0.015mg | 0% |
| Threonine | 1.065mg | 0.034mg | 0% |
| Isoleucine | 1.201mg | 0.036mg | 0% |
| Leucine | 1.94mg | 0.059mg | 0% |
| Lysine | 2.009mg | 0.06mg | 0% |
| Methionine | 0.569mg | 0.017mg | 0% |
| Phenylalanine | 0.984mg | 0.044mg | 0% |
| Valine | 1.347mg | 0.046mg | 0% |
| Histidine | 0.885mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
41%
15%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 2.897g)
Which food is cheaper?
Plantain raw is cheaper (difference - $2.2)