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  6. Veal vs. Plantain raw

Veal vs. Plantain raw — In-Depth Nutrition Comparison

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Significant differences between veal and plantain raw

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, vitamin B5, and vitamin B2; however, plantain raw is richer in vitamin A and vitamin C.
  • Veal covers your daily vitamin B12 needs 53% more than plantain raw.
  • Plantain raw has a higher glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of veal is 0.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Plantains, raw.

Infographic

Veal vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +466.7%
Contains more IronIron +65%
Contains more CopperCopper +27.2%
Contains more ZincZinc +2664.3%
Contains more PhosphorusPhosphorus +538.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +813.3%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +48.1%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +34.6%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1070.6%
Contains more Vitamin B5Vitamin B5 +346.2%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more CholineCholine +603.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.14mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Plantain raw DV% diff.
Vitamin B12 1.27µg 0µg 53%
Protein 24.38g 1.3g 46%
Vitamin B3 8.03mg 0.686mg 46%
Zinc 3.87mg 0.14mg 34%
Cholesterol 103mg 0mg 34%
Phosphorus 217mg 34mg 26%
Selenium 13.7µg 1.5µg 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B5 1.16mg 0.26mg 18%
Vitamin B2 0.27mg 0.054mg 17%
Choline 95mg 13.5mg 15%
Saturated fat 3.04g 0.143g 13%
Fats 7.56g 0.37g 11%
Carbs 0g 31.89g 11%
Fiber 0g 2.3g 9%
Monounsaturated fat 2.84g 0.032g 7%
Vitamin B6 0.39mg 0.299mg 7%
Vitamin A 0µg 56µg 6%
Iron 0.99mg 0.6mg 5%
Potassium 337mg 499mg 5%
Sodium 83mg 4mg 3%
Folate 11µg 22µg 3%
Magnesium 24mg 37mg 3%
Polyunsaturated fat 0.55g 0.069g 3%
Calories 172kcal 122kcal 3%
Vitamin B1 0.07mg 0.052mg 2%
Manganese 0.035mg 2%
Copper 0.103mg 0.081mg 2%
Calcium 17mg 3mg 1%
Net carbs 0g 29.59g N/A
Sugar 0g 15g N/A
Vitamin E 0.15mg 0.14mg 0%
Vitamin K 1.2µg 0.7µg 0%
Tryptophan 0.247mg 0.015mg 0%
Threonine 1.065mg 0.034mg 0%
Isoleucine 1.201mg 0.036mg 0%
Leucine 1.94mg 0.059mg 0%
Lysine 2.009mg 0.06mg 0%
Methionine 0.569mg 0.017mg 0%
Phenylalanine 0.984mg 0.044mg 0%
Valine 1.347mg 0.046mg 0%
Histidine 0.885mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1775.4%
Contains more FatsFats +1943.2%
Contains more OtherOther +12.1%
Contains more CarbsCarbs +∞%
~equal in Water ~65.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8775%
Contains more Poly. FatPolyunsaturated fat +697.1%
Contains less Sat. FatSaturated fat -95.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.