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  6. Veal vs. Garden cress

Veal vs. Garden cress — In-Depth Nutrition Comparison

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What are the main differences between Veal and Garden cress?

  • Veal is richer in Vitamin B12, Vitamin B3, Zinc, Selenium, and Phosphorus, yet Garden cress is richer in Vitamin K, Vitamin C, Vitamin A RAE, and Manganese.
  • Garden cress's daily need coverage for Vitamin K is 451% higher.
  • Garden cress contains less Cholesterol.

We used Veal, ground, cooked, broiled and Cress, garden, raw types in this comparison.

Infographic

Veal vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Garden cress
Garden cress
Contains more Phosphorus +185.5%
Contains more Zinc +1582.6%
Contains more Selenium +1422.2%
Contains more Calcium +376.5%
Contains more Iron +31.3%
Contains more Magnesium +58.3%
Contains more Potassium +79.8%
Contains less Sodium -83.1%
Contains more Copper +65%
Contains more Manganese +1480%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Phosphorus +185.5%
Contains more Zinc +1582.6%
Contains more Selenium +1422.2%
Contains more Calcium +376.5%
Contains more Iron +31.3%
Contains more Magnesium +58.3%
Contains more Potassium +79.8%
Contains less Sodium -83.1%
Contains more Copper +65%
Contains more Manganese +1480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
6
Garden cress
Garden cress
Contains more Vitamin B3 +703%
Contains more Vitamin B5 +379.3%
Contains more Vitamin B6 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Folate +627.3%
Contains more Vitamin K +45058.3%
Equal in Vitamin B2 - 0.26
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin B3 +703%
Contains more Vitamin B5 +379.3%
Contains more Vitamin B6 +57.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Folate +627.3%
Contains more Vitamin K +45058.3%
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Garden cress
Garden cress
Contains more Protein +837.7%
Contains more Fats +980%
Contains more Carbs +∞%
Contains more Water +33.9%
Contains more Other +38.5%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +837.7%
Contains more Fats +980%
Contains more Carbs +∞%
Contains more Water +33.9%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +1088.3%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -99.2%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +1088.3%
Contains more Polyunsaturated fat +141.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Garden cress Opinion
Net carbs 0g 4.4g Garden cress
Protein 24.38g 2.6g Veal
Fats 7.56g 0.7g Veal
Carbs 0g 5.5g Garden cress
Calories 172kcal 32kcal Veal
Sugar 0g 4.4g Veal
Fiber 0g 1.1g Garden cress
Calcium 17mg 81mg Garden cress
Iron 0.99mg 1.3mg Garden cress
Magnesium 24mg 38mg Garden cress
Phosphorus 217mg 76mg Veal
Potassium 337mg 606mg Garden cress
Sodium 83mg 14mg Garden cress
Zinc 3.87mg 0.23mg Veal
Copper 0.103mg 0.17mg Garden cress
Manganese 0.035mg 0.553mg Garden cress
Selenium 13.7µg 0.9µg Veal
Vitamin A 0IU 6917IU Garden cress
Vitamin A RAE 0µg 346µg Garden cress
Vitamin E 0.15mg 0.7mg Garden cress
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.07mg 0.08mg Garden cress
Vitamin B2 0.27mg 0.26mg Veal
Vitamin B3 8.03mg 1mg Veal
Vitamin B5 1.16mg 0.242mg Veal
Vitamin B6 0.39mg 0.247mg Veal
Folate 11µg 80µg Garden cress
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg 541.9µg Garden cress
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg Garden cress
Saturated Fat 3.04g 0.023g Garden cress
Monounsaturated Fat 2.84g 0.239g Veal
Polyunsaturated fat 0.55g 0.228g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
187%
Garden cress
Minerals Daily Need Coverage Score
41%
Veal
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 3.017g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.