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Veal vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between veal and game raw?

  • Veal is higher in zinc, vitamin B3, and selenium, yet game raw is higher in vitamin B12, iron, copper, vitamin B2, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 210% more.
  • Veal has 3 times more saturated fat than game raw. While veal has 3.04g of saturated fat, game raw has only 0.95g.

We used Veal, ground, cooked, broiled and Game meat, deer, raw types in this article.

Infographic

Veal vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +240%
Contains more ZincZinc +85.2%
Contains more SeleniumSelenium +41.2%
Contains more IronIron +243.4%
Contains more CopperCopper +145.6%
Contains less SodiumSodium -38.6%
Contains more ManganeseManganese +17.1%
~equal in Magnesium ~23mg
~equal in Potassium ~318mg
~equal in Phosphorus ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +77.8%
Contains more Vitamin B12Vitamin B12 +396.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.37mg
~equal in Vitamin K ~1.1µg

All nutrients comparison - raw data values

Nutrient Veal Game raw DV% diff.
Vitamin B12 1.27µg 6.31µg 210%
Iron 0.99mg 3.4mg 30%
Vitamin B5 1.16mg 23%
Choline 95mg 17%
Copper 0.103mg 0.253mg 17%
Zinc 3.87mg 2.09mg 16%
Vitamin B2 0.27mg 0.48mg 16%
Vitamin B1 0.07mg 0.22mg 13%
Saturated fat 3.04g 0.95g 10%
Vitamin B3 8.03mg 6.37mg 10%
Fats 7.56g 2.42g 8%
Selenium 13.7µg 9.7µg 7%
Cholesterol 103mg 85mg 6%
Monounsaturated fat 2.84g 0.67g 5%
Protein 24.38g 22.96g 3%
Calories 172kcal 120kcal 3%
Vitamin B6 0.39mg 0.37mg 2%
Phosphorus 217mg 202mg 2%
Folate 11µg 4µg 2%
Polyunsaturated fat 0.55g 0.47g 1%
Sodium 83mg 51mg 1%
Potassium 337mg 318mg 1%
Calcium 17mg 5mg 1%
Magnesium 24mg 23mg 0%
Vitamin E 0.15mg 0.2mg 0%
Manganese 0.035mg 0.041mg 0%
Vitamin K 1.2µg 1.1µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 1.08mg 0%
Isoleucine 1.201mg 0.908mg 0%
Leucine 1.94mg 1.951mg 0%
Lysine 2.009mg 2.006mg 0%
Methionine 0.569mg 0.566mg 0%
Phenylalanine 0.984mg 0.937mg 0%
Valine 1.347mg 1.073mg 0%
Histidine 0.885mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +212.4%
Contains more OtherOther +23.8%
Contains more WaterWater +10.2%
~equal in Protein ~22.96g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +323.9%
Contains more Poly. FatPolyunsaturated fat +17%
Contains less Sat. FatSaturated fat -68.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.