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  6. Veal vs. Mashed potato

Veal vs. Mashed potato — In-Depth Nutrition Comparison

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Important differences between veal and mashed potato

  • Mashed potato has less vitamin B12, vitamin B3, zinc, selenium, phosphorus, vitamin B6, vitamin B2, and choline.
  • Veal's daily need coverage for vitamin B12 is 50% more.
  • Mashed potato has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Fast foods, potato, mashed.

Infographic

Veal vs Mashed potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 25% 12% 12% 6% 25% 40% 13% 4.4%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +219.4%
Contains more CopperCopper +194.3%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +267.8%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +1612.5%
Contains more ManganeseManganese +180%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 8.4% 0% 3.8% 3.5% 20% 0% 28% 8.8% 15% 6.8% 7.3%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +643.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +1714.3%
Contains more FolateFolate +22.2%
Contains more CholineCholine +609%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin KVitamin K +391.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Mashed potato DV% diff.
Vitamin B12 1.27µg 0.07µg 50%
Protein 24.38g 1.65g 45%
Vitamin B3 8.03mg 1.08mg 43%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.22mg 33%
Selenium 13.7µg 0.8µg 23%
Phosphorus 217mg 59mg 23%
Vitamin B5 1.16mg 23%
Vitamin B6 0.39mg 0.12mg 21%
Vitamin B2 0.27mg 0.015mg 20%
Choline 95mg 13.4mg 15%
Saturated fat 3.04g 0.577g 11%
Sodium 83mg 306mg 10%
Iron 0.99mg 0.31mg 9%
Copper 0.103mg 0.035mg 8%
Fats 7.56g 2.82g 7%
Fiber 0g 1.3g 5%
Monounsaturated fat 2.84g 0.72g 5%
Starch 12.1g 5%
Carbs 0g 14.65g 5%
Vitamin A 0µg 43µg 5%
Polyunsaturated fat 0.55g 1.342g 5%
Vitamin B1 0.07mg 0.015mg 5%
Vitamin K 1.2µg 5.9µg 4%
Calories 172kcal 89kcal 4%
Manganese 0.035mg 0.098mg 3%
Vitamin E 0.15mg 0.42mg 2%
Potassium 337mg 286mg 2%
Magnesium 24mg 15mg 2%
Folate 11µg 9µg 1%
Net carbs 0g 13.35g N/A
Calcium 17mg 18mg 0%
Sugar 0g 0.5g N/A
Trans fat 0.105g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.174g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 1.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 15% 80%
Protein: 1.65 g
Fats: 2.82 g
Carbs: 14.65 g
Water: 79.62 g
Other: 1.26 g
Contains more ProteinProtein +1377.6%
Contains more FatsFats +168.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.3%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
22% 27% 51%
Saturated fat: Sat. Fat 0.577 g
Monounsaturated fat: Mono. Fat 0.72 g
Polyunsaturated fat: Poly. Fat 1.342 g
Contains more Mono. FatMonounsaturated fat +294.4%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +144%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Mashed potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.