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Veal vs Meat - In-Depth Nutrition Comparison

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The main differences between Veal and Meat

  • Veal has more Vitamin B12, and Zinc, however Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Meat is 73% higher.
  • Meat has 3 times less Saturated Fat than Veal. Veal has 3.04g of Saturated Fat, while Meat has 1.198g.

Food types used in this article are Veal, ground, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Veal vs Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
2
:
6
Meat
Contains more Calcium +183.3%
Contains more Zinc +59.9%
Contains more Iron +16.2%
Contains more Magnesium +20.8%
Contains more Phosphorus +23%
Contains more Potassium +24.9%
Contains less Sodium -31.3%
Equal in Copper - 0.111
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 44% 21% 115% 38% 8% 66% 37%
Contains more Calcium +183.3%
Contains more Zinc +59.9%
Contains more Iron +16.2%
Contains more Magnesium +20.8%
Contains more Phosphorus +23%
Contains more Potassium +24.9%
Contains less Sodium -31.3%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
4
Meat
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +14.6%
Contains more Folate +∞%
Contains more Vitamin B12 +122.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +89.5%
Equal in Vitamin B3 - 7.432
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +87.5%
Contains more Vitamin B5 +14.6%
Contains more Folate +∞%
Contains more Vitamin B12 +122.8%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1257.1%
Contains more Vitamin B2 +43.3%
Contains more Vitamin B6 +89.5%
Equal in Vitamin B3 - 7.432

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Meat Opinion
Net carbs 0g 0g
Protein 24.38g 26.17g Meat
Fats 7.56g 3.51g Veal
Carbs 0g 0g
Calories 172kcal 143kcal Veal
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 6mg Veal
Iron 0.99mg 1.15mg Meat
Magnesium 24mg 29mg Meat
Phosphorus 217mg 267mg Meat
Potassium 337mg 421mg Meat
Sodium 83mg 57mg Meat
Zinc 3.87mg 2.42mg Veal
Copper 0.103mg 0.111mg Meat
Vitamin A 0IU 0IU
Vitamin E 0.15mg 0.08mg Veal
Vitamin D 0IU 10IU Meat
Vitamin D 0µg 0.2µg Meat
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.95mg Meat
Vitamin B2 0.27mg 0.387mg Meat
Vitamin B3 8.03mg 7.432mg Veal
Vitamin B5 1.16mg 1.012mg Veal
Vitamin B6 0.39mg 0.739mg Meat
Folate 11µg 0µg Veal
Vitamin B12 1.27µg 0.57µg Veal
Vitamin K 1.2µg 0µg Veal
Tryptophan 0.247mg 0.275mg Meat
Threonine 1.065mg 1.175mg Meat
Isoleucine 1.201mg 1.288mg Meat
Leucine 1.94mg 2.229mg Meat
Lysine 2.009mg 2.427mg Meat
Methionine 0.569mg 0.721mg Meat
Phenylalanine 0.984mg 1.1mg Meat
Valine 1.347mg 1.367mg Meat
Histidine 0.885mg 1.13mg Meat
Cholesterol 103mg 73mg Meat
Trans Fat g 0.033g Veal
Saturated Fat 3.04g 1.198g Meat
Monounsaturated Fat 2.84g 1.334g Veal
Polyunsaturated fat 0.55g 0.506g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
65
Meat
Mineral Summary Score
42
Veal
41
Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
157%
Meat
Carbohydrates
0%
Veal
0%
Meat
Fats
35%
Veal
16%
Meat

Comparison summary

Which food contains less Sodium?
Meat
Meat contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Meat
Meat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Meat
Meat is lower in Saturated Fat (difference - 1.842g)
Which food is cheaper?
Meat
Meat is cheaper (difference - $1.7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.