Veal vs Meat - In-Depth Nutrition Comparison
The main differences between Veal and Meat
- Veal has more Vitamin B12, and Zinc, however Meat has more Vitamin B1, Selenium, Vitamin B6, Vitamin B2, and Phosphorus.
- Daily need coverage for Vitamin B1 from Meat is 73% higher.
- Meat has 3 times less Saturated Fat than Veal. Veal has 3.04g of Saturated Fat, while Meat has 1.198g.
Food types used in this article are Veal, ground, cooked, broiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|