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  6. Veal vs. Mustard Greens Raw

Veal vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Summary of differences between veal and mustard Greens Raw

  • Veal has more vitamin B12, vitamin B3, zinc, selenium, phosphorus, and vitamin B5, while mustard Greens Raw have more vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw cover your daily need for vitamin K, 214% more than veal.
  • The amount of cholesterol in mustard Greens Raw is lower.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of mustard Greens Raw is 32.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Mustard greens, raw.

Infographic

Veal vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +1448%
Contains more PhosphorusPhosphorus +274.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1422.2%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +576.5%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +65.7%
Contains more CopperCopper +60.2%
Contains less SodiumSodium -75.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +903.8%
Contains more Vitamin B5Vitamin B5 +452.4%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin KVitamin K +21358.3%
~equal in Vitamin D ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Veal Mustard Greens Raw DV% diff.
Vitamin K 1.2µg 257.5µg 214%
Vitamin C 0mg 70mg 78%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.8mg 45%
Protein 24.38g 2.86g 43%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.25mg 33%
Phosphorus 217mg 58mg 23%
Selenium 13.7µg 0.9µg 23%
Vitamin B5 1.16mg 0.21mg 19%
Vitamin A 0µg 151µg 17%
Choline 95mg 0.5mg 17%
Vitamin B6 0.39mg 0.18mg 16%
Saturated fat 3.04g 0.01g 14%
Fiber 0g 3.2g 13%
Vitamin E 0.15mg 2.01mg 12%
Vitamin B2 0.27mg 0.11mg 12%
Fats 7.56g 0.42g 11%
Calcium 17mg 115mg 10%
Iron 0.99mg 1.64mg 8%
Calories 172kcal 27kcal 7%
Copper 0.103mg 0.165mg 7%
Monounsaturated fat 2.84g 0.092g 7%
Polyunsaturated fat 0.55g 0.038g 3%
Sodium 83mg 20mg 3%
Carbs 0g 4.67g 2%
Manganese 0.035mg 2%
Magnesium 24mg 32mg 2%
Vitamin B1 0.07mg 0.08mg 1%
Potassium 337mg 384mg 1%
Net carbs 0g 1.47g N/A
Sugar 0g 1.32g N/A
Folate 11µg 12µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +752.4%
Contains more FatsFats +1700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.9%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +2987%
Contains more Poly. FatPolyunsaturated fat +1347.4%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.