Veal vs. Pea raw — In-Depth Nutrition Comparison
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What are the differences between veal and pea raw?
- Veal is higher in vitamin B12, vitamin B3, zinc, selenium, vitamin B5, and vitamin B6, yet pea raw is higher in vitamin C, fiber, and vitamin K.
- Veal's daily need coverage for vitamin B12 is 53% more.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Peas, green, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.1% |
| Contains more ZincZinc | +212.1% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more SeleniumSelenium | +661.1% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +1015.4% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +234.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin C | 0mg | 40mg | 44% |
| Protein | 24.38g | 5.42g | 38% |
| Vitamin B3 | 8.03mg | 2.09mg | 37% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 1.24mg | 24% |
| Fiber | 0g | 5.7g | 23% |
| Selenium | 13.7µg | 1.8µg | 22% |
| Vitamin B5 | 1.16mg | 0.104mg | 21% |
| Vitamin K | 1.2µg | 24.8µg | 20% |
| Vitamin B6 | 0.39mg | 0.169mg | 17% |
| Manganese | 0.035mg | 0.41mg | 16% |
| Phosphorus | 217mg | 108mg | 16% |
| Vitamin B1 | 0.07mg | 0.266mg | 16% |
| Folate | 11µg | 65µg | 14% |
| Saturated fat | 3.04g | 0.071g | 13% |
| Choline | 95mg | 28.4mg | 12% |
| Vitamin B2 | 0.27mg | 0.132mg | 11% |
| Fats | 7.56g | 0.4g | 11% |
| Copper | 0.103mg | 0.176mg | 8% |
| Monounsaturated fat | 2.84g | 0.035g | 7% |
| Iron | 0.99mg | 1.47mg | 6% |
| Calories | 172kcal | 81kcal | 5% |
| Carbs | 0g | 14.45g | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Sodium | 83mg | 5mg | 3% |
| Potassium | 337mg | 244mg | 3% |
| Magnesium | 24mg | 33mg | 2% |
| Polyunsaturated fat | 0.55g | 0.187g | 2% |
| Calcium | 17mg | 25mg | 1% |
| Net carbs | 0g | 8.75g | N/A |
| Sugar | 0g | 5.67g | N/A |
| Vitamin E | 0.15mg | 0.13mg | 0% |
| Tryptophan | 0.247mg | 0.037mg | 0% |
| Threonine | 1.065mg | 0.203mg | 0% |
| Isoleucine | 1.201mg | 0.195mg | 0% |
| Leucine | 1.94mg | 0.323mg | 0% |
| Lysine | 2.009mg | 0.317mg | 0% |
| Methionine | 0.569mg | 0.082mg | 0% |
| Phenylalanine | 0.984mg | 0.2mg | 0% |
| Valine | 1.347mg | 0.235mg | 0% |
| Histidine | 0.885mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +349.8% |
| Contains more FatsFats | +1790% |
| Contains more OtherOther | +49.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8014.3% |
| Contains more Poly. FatPolyunsaturated fat | +194.1% |
| Contains less Sat. FatSaturated fat | -97.7% |