Veal vs. Pigeon pea raw — In-Depth Nutrition Comparison
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The main differences between veal and pigeon pea raw
- Veal has more vitamin B12 and vitamin B3; however, pigeon pea raw has more folate, copper, manganese, fiber, iron, vitamin B1, and magnesium.
- Daily need coverage for folate for pigeon pea raw is 111% higher.
- Pigeon pea raw is lower in cholesterol.
- Pigeon pea raw has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +40.2% |
| Contains more SeleniumSelenium | +67.1% |
| Contains more MagnesiumMagnesium | +662.5% |
| Contains more CalciumCalcium | +664.7% |
| Contains more PotassiumPotassium | +313.1% |
| Contains more IronIron | +428.3% |
| Contains more CopperCopper | +926.2% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +5017.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +170.8% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.6% |
| Contains more FolateFolate | +4045.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 11µg | 456µg | 111% |
| Copper | 0.103mg | 1.057mg | 106% |
| Manganese | 0.035mg | 1.791mg | 76% |
| Fiber | 0g | 15g | 60% |
| Iron | 0.99mg | 5.23mg | 53% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B1 | 0.07mg | 0.643mg | 48% |
| Magnesium | 24mg | 183mg | 38% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B3 | 8.03mg | 2.965mg | 32% |
| Potassium | 337mg | 1392mg | 31% |
| Phosphorus | 217mg | 367mg | 21% |
| Carbs | 0g | 62.78g | 21% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 0.33g | 12% |
| Calcium | 17mg | 130mg | 11% |
| Zinc | 3.87mg | 2.76mg | 10% |
| Selenium | 13.7µg | 8.2µg | 10% |
| Fats | 7.56g | 1.49g | 9% |
| Calories | 172kcal | 343kcal | 9% |
| Vitamin B6 | 0.39mg | 0.283mg | 8% |
| Monounsaturated fat | 2.84g | 0.012g | 7% |
| Vitamin B2 | 0.27mg | 0.187mg | 6% |
| Protein | 24.38g | 21.7g | 5% |
| Sodium | 83mg | 17mg | 3% |
| Vitamin B5 | 1.16mg | 1.266mg | 2% |
| Polyunsaturated fat | 0.55g | 0.814g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 47.78g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.247mg | 0.212mg | 0% |
| Threonine | 1.065mg | 0.767mg | 0% |
| Isoleucine | 1.201mg | 0.785mg | 0% |
| Leucine | 1.94mg | 1.549mg | 0% |
| Lysine | 2.009mg | 1.521mg | 0% |
| Methionine | 0.569mg | 0.243mg | 0% |
| Phenylalanine | 0.984mg | 1.858mg | 0% |
| Valine | 1.347mg | 0.937mg | 0% |
| Histidine | 0.885mg | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +407.4% |
| Contains more WaterWater | +530.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +23566.7% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +48% |