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  6. Veal vs. Pita

Veal vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between Veal and Pita?

  • Veal is richer in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Vitamin B5, yet Pita is richer in Manganese, and Vitamin B1.
  • Veal's daily need coverage for Vitamin B12 is 53% higher.

We used Veal, ground, cooked, broiled and Bread, pita, white, unenriched types in this comparison.

Infographic

Veal vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
5
Pita
Pita
Contains more Phosphorus +123.7%
Contains more Potassium +180.8%
Contains less Sodium -84.5%
Contains more Zinc +360.7%
Contains more Calcium +405.9%
Contains more Iron +41.4%
Contains more Copper +63.1%
Contains more Manganese +1274.3%
Equal in Magnesium - 26
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Phosphorus +123.7%
Contains more Potassium +180.8%
Contains less Sodium -84.5%
Contains more Zinc +360.7%
Contains more Calcium +405.9%
Contains more Iron +41.4%
Contains more Copper +63.1%
Contains more Manganese +1274.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
:
2
Pita
Pita
Contains more Vitamin B2 +178.4%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +1047.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +281.4%
Contains more Folate +118.2%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin B2 +178.4%
Contains more Vitamin B3 +274.9%
Contains more Vitamin B5 +192.2%
Contains more Vitamin B6 +1047.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +281.4%
Contains more Folate +118.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Pita
Pita
Contains more Protein +167.9%
Contains more Fats +530%
Contains more Water +108%
Contains more Carbs +∞%
Contains more Other +46.2%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +167.9%
Contains more Fats +530%
Contains more Water +108%
Contains more Carbs +∞%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +2604.8%
Contains less Saturated Fat -94.5%
Equal in Polyunsaturated fat - 0.535
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +2604.8%
Contains less Saturated Fat -94.5%
Equal in Polyunsaturated fat - 0.535

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Pita
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Pita Opinion
Net carbs 0g 53.5g Pita
Protein 24.38g 9.1g Veal
Fats 7.56g 1.2g Veal
Carbs 0g 55.7g Pita
Calories 172kcal 275kcal Pita
Fiber 0g 2.2g Pita
Calcium 17mg 86mg Pita
Iron 0.99mg 1.4mg Pita
Magnesium 24mg 26mg Pita
Phosphorus 217mg 97mg Veal
Potassium 337mg 120mg Veal
Sodium 83mg 536mg Veal
Zinc 3.87mg 0.84mg Veal
Copper 0.103mg 0.168mg Pita
Manganese 0.035mg 0.481mg Pita
Selenium 13.7µg Veal
Vitamin E 0.15mg Veal
Vitamin B1 0.07mg 0.267mg Pita
Vitamin B2 0.27mg 0.097mg Veal
Vitamin B3 8.03mg 2.142mg Veal
Vitamin B5 1.16mg 0.397mg Veal
Vitamin B6 0.39mg 0.034mg Veal
Folate 11µg 24µg Pita
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.105mg Veal
Threonine 1.065mg 0.257mg Veal
Isoleucine 1.201mg 0.349mg Veal
Leucine 1.94mg 0.634mg Veal
Lysine 2.009mg 0.219mg Veal
Methionine 0.569mg 0.16mg Veal
Phenylalanine 0.984mg 0.446mg Veal
Valine 1.347mg 0.394mg Veal
Histidine 0.885mg 0.195mg Veal
Cholesterol 103mg 0mg Pita
Saturated Fat 3.04g 0.166g Pita
Monounsaturated Fat 2.84g 0.105g Veal
Polyunsaturated fat 0.55g 0.535g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
15%
Pita
Minerals Daily Need Coverage Score
41%
Veal
36%
Pita

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 453mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.874g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.