Veal vs. Pita — In-Depth Nutrition Comparison
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What are the main differences between veal and pita?
- Veal is richer in vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, and vitamin B5, yet pita is richer in manganese and vitamin B1.
- Veal's daily need coverage for vitamin B12 is 53% higher.
- Veal has a lower glycemic index than pita.
We used Veal, ground, cooked, broiled and Bread, pita, white, unenriched types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +180.8% |
| Contains more ZincZinc | +360.7% |
| Contains more PhosphorusPhosphorus | +123.7% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +405.9% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +63.1% |
| Contains more ManganeseManganese | +1274.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +274.9% |
| Contains more Vitamin B5Vitamin B5 | +192.2% |
| Contains more Vitamin B6Vitamin B6 | +1047.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.4% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 2.142mg | 37% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 24.38g | 9.1g | 31% |
| Zinc | 3.87mg | 0.84mg | 28% |
| Vitamin B6 | 0.39mg | 0.034mg | 27% |
| Selenium | 13.7µg | 25% | |
| Sodium | 83mg | 536mg | 20% |
| Carbs | 0g | 55.7g | 19% |
| Manganese | 0.035mg | 0.481mg | 19% |
| Choline | 95mg | 17% | |
| Phosphorus | 217mg | 97mg | 17% |
| Vitamin B1 | 0.07mg | 0.267mg | 16% |
| Vitamin B5 | 1.16mg | 0.397mg | 15% |
| Vitamin B2 | 0.27mg | 0.097mg | 13% |
| Saturated fat | 3.04g | 0.166g | 13% |
| Fats | 7.56g | 1.2g | 10% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 17mg | 86mg | 7% |
| Monounsaturated fat | 2.84g | 0.105g | 7% |
| Copper | 0.103mg | 0.168mg | 7% |
| Potassium | 337mg | 120mg | 6% |
| Calories | 172kcal | 275kcal | 5% |
| Iron | 0.99mg | 1.4mg | 5% |
| Folate | 11µg | 24µg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 53.5g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Polyunsaturated fat | 0.55g | 0.535g | 0% |
| Tryptophan | 0.247mg | 0.105mg | 0% |
| Threonine | 1.065mg | 0.257mg | 0% |
| Isoleucine | 1.201mg | 0.349mg | 0% |
| Leucine | 1.94mg | 0.634mg | 0% |
| Lysine | 2.009mg | 0.219mg | 0% |
| Methionine | 0.569mg | 0.16mg | 0% |
| Phenylalanine | 0.984mg | 0.446mg | 0% |
| Valine | 1.347mg | 0.394mg | 0% |
| Histidine | 0.885mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.9% |
| Contains more FatsFats | +530% |
| Contains more WaterWater | +108% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2604.8% |
| Contains less Sat. FatSaturated fat | -94.5% |
~equal in
Polyunsaturated fat
~0.535g