Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Pork jowl

Veal vs. Pork jowl — In-Depth Nutrition Comparison

Compare

How are veal and pork jowl different?

  • Veal is richer in zinc, vitamin B6, selenium, vitamin B3, vitamin B12, phosphorus, vitamin B5, and iron, while pork jowl is higher in vitamin B1.
  • Pork jowl covers your daily need for saturated fat, 111% more than veal.
  • Veal contains 9 times more selenium than pork jowl. Veal contains 13.7µg of selenium, while pork jowl contains 1.5µg.
  • Veal is lower in saturated fat.

Veal, ground, cooked, broiled and Pork, fresh, variety meats, and by-products, jowl, raw types were used in this article.

Infographic

Veal vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +127.7%
Contains more IronIron +135.7%
Contains more CopperCopper +157.5%
Contains more ZincZinc +360.7%
Contains more PhosphorusPhosphorus +152.3%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +813.3%
Contains less SodiumSodium -69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 3% 18% 62% 151% 70% 90% 159% 3% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +364%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +54.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin B1Vitamin B1 +451.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Pork jowl DV% diff.
Saturated fat 3.04g 25.26g 101%
Fats 7.56g 69.61g 95%
Monounsaturated fat 2.84g 32.89g 75%
Polyunsaturated fat 0.55g 8.11g 50%
Protein 24.38g 6.38g 36%
Zinc 3.87mg 0.84mg 28%
Vitamin B1 0.07mg 0.386mg 26%
Calories 172kcal 655kcal 24%
Vitamin B6 0.39mg 0.09mg 23%
Selenium 13.7µg 1.5µg 22%
Vitamin B3 8.03mg 4.535mg 22%
Phosphorus 217mg 86mg 19%
Vitamin B12 1.27µg 0.82µg 19%
Vitamin B5 1.16mg 0.25mg 18%
Choline 95mg 17%
Iron 0.99mg 0.42mg 7%
Copper 0.103mg 0.04mg 7%
Potassium 337mg 148mg 6%
Magnesium 24mg 3mg 5%
Cholesterol 103mg 90mg 4%
Sodium 83mg 25mg 3%
Vitamin B2 0.27mg 0.236mg 3%
Folate 11µg 1µg 3%
Calcium 17mg 4mg 1%
Vitamin E 0.15mg 0.29mg 1%
Manganese 0.035mg 0.005mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 14g 0.97g N/A
Calories per 10 g protein 71kcal 1027kcal N/A
Weight per 100 calories 58g 15g N/A
Unsaturated / Saturated Fat ratio 1.1 1.6 N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.247mg 0.021mg 0%
Threonine 1.065mg 0.21mg 0%
Isoleucine 1.201mg 0.168mg 0%
Leucine 1.94mg 0.446mg 0%
Lysine 2.009mg 0.528mg 0%
Methionine 0.569mg 0.095mg 0%
Phenylalanine 0.984mg 0.239mg 0%
Valine 1.347mg 0.305mg 0%
Histidine 0.885mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +282.1%
Contains more WaterWater +200.9%
Contains more FatsFats +820.8%
Contains more OtherOther +40%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -88%
Contains more Mono. FatMonounsaturated fat +1058.1%
Contains more Poly. FatPolyunsaturated fat +1374.5%

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Pork jowl
Pork jowl vs Liver
Liver
Pork jowl
Pork jowl vs Pork
Pork
Pork jowl
Pork jowl vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.