Veal vs. Potato — In-Depth Nutrition Comparison
Compare
A recap on differences between veal and potatoes
- Veal has more vitamin B12, vitamin B3, zinc, selenium, phosphorus, vitamin B2, and vitamin B5; however, potatoes are higher in vitamin C.
- Veal covers your daily vitamin B12 needs 53% more than potatoes.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Potatoes, flesh, and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +1190% |
| Contains more PhosphorusPhosphorus | +280.7% |
| Contains more SeleniumSelenium | +3325% |
| Contains more PotassiumPotassium | +26.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +743.8% |
| Contains more Vitamin B3Vitamin B3 | +656.8% |
| Contains more Vitamin B5Vitamin B5 | +293.2% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +685.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Protein | 24.38g | 2.05g | 45% |
| Vitamin B3 | 8.03mg | 1.061mg | 44% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.3mg | 32% |
| Selenium | 13.7µg | 0.4µg | 24% |
| Phosphorus | 217mg | 57mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0.27mg | 0.032mg | 18% |
| Vitamin B5 | 1.16mg | 0.295mg | 17% |
| Choline | 95mg | 12.1mg | 15% |
| Saturated fat | 3.04g | 0.025g | 14% |
| Fats | 7.56g | 0.09g | 11% |
| Fiber | 0g | 2.1g | 8% |
| Monounsaturated fat | 2.84g | 0.002g | 7% |
| Manganese | 0.035mg | 0.2mg | 7% |
| Vitamin B6 | 0.39mg | 0.298mg | 7% |
| Carbs | 0g | 17.49g | 6% |
| Starch | 15.29g | 6% | |
| Calories | 172kcal | 77kcal | 5% |
| Sodium | 83mg | 6mg | 3% |
| Potassium | 337mg | 425mg | 3% |
| Polyunsaturated fat | 0.55g | 0.042g | 3% |
| Iron | 0.99mg | 0.81mg | 2% |
| Vitamin K | 1.2µg | 2µg | 1% |
| Folate | 11µg | 15µg | 1% |
| Vitamin B1 | 0.07mg | 0.081mg | 1% |
| Vitamin E | 0.15mg | 0.01mg | 1% |
| Copper | 0.103mg | 0.11mg | 1% |
| Calcium | 17mg | 12mg | 1% |
| Net carbs | 0g | 15.39g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 0g | 0.82g | N/A |
| Tryptophan | 0.247mg | 0.021mg | 0% |
| Threonine | 1.065mg | 0.067mg | 0% |
| Isoleucine | 1.201mg | 0.066mg | 0% |
| Leucine | 1.94mg | 0.098mg | 0% |
| Lysine | 2.009mg | 0.107mg | 0% |
| Methionine | 0.569mg | 0.032mg | 0% |
| Phenylalanine | 0.984mg | 0.081mg | 0% |
| Valine | 1.347mg | 0.103mg | 0% |
| Histidine | 0.885mg | 0.035mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1089.3% |
| Contains more FatsFats | +8300% |
| Contains more OtherOther | +16.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141900% |
| Contains more Poly. FatPolyunsaturated fat | +1209.5% |
| Contains less Sat. FatSaturated fat | -99.2% |