Veal vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between veal and powdered milk
- Veal has more vitamin B3; however, powdered milk is higher in calcium, vitamin B12, phosphorus, vitamin B2, potassium, vitamin B5, vitamin A, and vitamin B1.
- Powdered milk covers your daily calcium needs 89% more than veal.
- Powdered milk contains 12 times less vitamin B3 than veal. Veal contains 8.03mg of vitamin B3, while powdered milk contains 0.646mg.
- Veal has less saturated fat.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -77.6% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +5264.7% |
| Contains more PotassiumPotassium | +294.7% |
| Contains more PhosphorusPhosphorus | +257.6% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1143% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +286.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +304.3% |
| Contains more Vitamin B2Vitamin B2 | +346.3% |
| Contains more Vitamin B5Vitamin B5 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +155.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +236.4% |
| Contains more CholineCholine | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 17mg | 912mg | 90% |
| Vitamin B12 | 1.27µg | 3.25µg | 83% |
| Phosphorus | 217mg | 776mg | 80% |
| Vitamin B2 | 0.27mg | 1.205mg | 72% |
| Saturated fat | 3.04g | 16.742g | 62% |
| Vitamin B3 | 8.03mg | 0.646mg | 46% |
| Vitamin A | 0µg | 258µg | 29% |
| Potassium | 337mg | 1330mg | 29% |
| Fats | 7.56g | 26.71g | 29% |
| Vitamin B5 | 1.16mg | 2.271mg | 22% |
| Vitamin B1 | 0.07mg | 0.283mg | 18% |
| Calories | 172kcal | 496kcal | 16% |
| Magnesium | 24mg | 85mg | 15% |
| Carbs | 0g | 38.42g | 13% |
| Monounsaturated fat | 2.84g | 7.924g | 13% |
| Sodium | 83mg | 371mg | 13% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 11µg | 37µg | 7% |
| Iron | 0.99mg | 0.47mg | 7% |
| Vitamin B6 | 0.39mg | 0.302mg | 7% |
| Selenium | 13.7µg | 16.3µg | 5% |
| Zinc | 3.87mg | 3.34mg | 5% |
| Protein | 24.38g | 26.32g | 4% |
| Choline | 95mg | 117.4mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.15mg | 0.58mg | 3% |
| Copper | 0.103mg | 0.08mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Cholesterol | 103mg | 97mg | 2% |
| Polyunsaturated fat | 0.55g | 0.665g | 1% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Manganese | 0.035mg | 0.04mg | 0% |
| Tryptophan | 0.247mg | 0.371mg | 0% |
| Threonine | 1.065mg | 1.188mg | 0% |
| Isoleucine | 1.201mg | 1.592mg | 0% |
| Leucine | 1.94mg | 2.578mg | 0% |
| Lysine | 2.009mg | 2.087mg | 0% |
| Methionine | 0.569mg | 0.66mg | 0% |
| Phenylalanine | 0.984mg | 1.271mg | 0% |
| Valine | 1.347mg | 1.762mg | 0% |
| Histidine | 0.885mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2602.8% |
| Contains more FatsFats | +253.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +367.7% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +179% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
