Veal vs. Shark raw — In-Depth Nutrition Comparison
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How are veal and shark raw different?
- Veal is richer in vitamin B3, zinc, vitamin B2, vitamin B5, and copper, while shark raw is higher in selenium, vitamin B12, and magnesium.
- Shark raw covers your daily need for selenium, 41% more than veal.
- Veal contains 9 times more zinc than shark raw. Veal contains 3.87mg of zinc, while shark raw contains 0.43mg.
- Shark raw is lower in saturated fat.
Veal, ground, cooked, broiled and Fish, shark, mixed species, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +110.6% |
| Contains more IronIron | +17.9% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +800% |
| Contains more ManganeseManganese | +133.3% |
| Contains more MagnesiumMagnesium | +104.2% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +166.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +66.9% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +17.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 13.7µg | 36.5µg | 41% |
| Vitamin B3 | 8.03mg | 2.938mg | 32% |
| Zinc | 3.87mg | 0.43mg | 31% |
| Cholesterol | 103mg | 51mg | 17% |
| Vitamin B2 | 0.27mg | 0.062mg | 16% |
| Saturated fat | 3.04g | 0.925g | 10% |
| Vitamin B12 | 1.27µg | 1.49µg | 9% |
| Vitamin B5 | 1.16mg | 0.695mg | 9% |
| Copper | 0.103mg | 0.033mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Protein | 24.38g | 20.98g | 7% |
| Vitamin E | 0.15mg | 1mg | 6% |
| Magnesium | 24mg | 49mg | 6% |
| Potassium | 337mg | 160mg | 5% |
| Fats | 7.56g | 4.51g | 5% |
| Choline | 95mg | 65mg | 5% |
| Polyunsaturated fat | 0.55g | 1.195g | 4% |
| Monounsaturated fat | 2.84g | 1.808g | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 11µg | 3µg | 2% |
| Calories | 172kcal | 130kcal | 2% |
| Iron | 0.99mg | 0.84mg | 2% |
| Vitamin B1 | 0.07mg | 0.042mg | 2% |
| Calcium | 17mg | 34mg | 2% |
| Vitamin B6 | 0.39mg | 0.4mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Manganese | 0.035mg | 0.015mg | 1% |
| Phosphorus | 217mg | 210mg | 1% |
| Sodium | 83mg | 79mg | 0% |
| Tryptophan | 0.247mg | 0.235mg | 0% |
| Threonine | 1.065mg | 0.92mg | 0% |
| Isoleucine | 1.201mg | 0.967mg | 0% |
| Leucine | 1.94mg | 1.705mg | 0% |
| Lysine | 2.009mg | 1.926mg | 0% |
| Methionine | 0.569mg | 0.621mg | 0% |
| Phenylalanine | 0.984mg | 0.819mg | 0% |
| Valine | 1.347mg | 1.081mg | 0% |
| Histidine | 0.885mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.2% |
| Contains more FatsFats | +67.6% |
| Contains more OtherOther | +39.8% |
| Contains more WaterWater | +10.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |