Veal vs. Shrimp — In-Depth Nutrition Comparison
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The main differences between Veal and Shrimp
- Veal has more Zinc, Iron, and Monounsaturated Fat, however, Shrimp has more Copper, and Calcium.
- Daily need coverage for Copper from Shrimp is 31% higher.
- Shrimp has 59 times less Monounsaturated Fat than Veal. Veal has 2.84g of Monounsaturated Fat, while Shrimp has 0.048g.
- Shrimp is lower in Saturated Fat.
Food types used in this article are Veal, ground, cooked, broiled and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+94.1%
Contains
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Potassium
+30.1%
Contains
less
Sodium
-25.2%
Contains
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Zinc
+136%
Contains
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Calcium
+311.8%
Contains
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Magnesium
+62.5%
Contains
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Copper
+268%
Equal in Phosphorus - 237
Equal in Manganese - 0.033
Contains
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Iron
+94.1%
Contains
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Potassium
+30.1%
Contains
less
Sodium
-25.2%
Contains
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Zinc
+136%
Contains
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Calcium
+311.8%
Contains
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Magnesium
+62.5%
Contains
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Copper
+268%
Equal in Phosphorus - 237
Equal in Manganese - 0.033
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2600%
Contains
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Carbs
+∞%
Contains
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Water
+11.3%
Equal in Protein - 23.98
Equal in Other - 1.21
Contains
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Fats
+2600%
Contains
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Carbs
+∞%
Contains
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Water
+11.3%
Equal in Protein - 23.98
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5816.7%
Contains
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Polyunsaturated fat
+596.2%
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+5816.7%
Contains
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Polyunsaturated fat
+596.2%
Contains
less
Saturated Fat
-98.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 24.38g | 23.98g |
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| Fats | 7.56g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 172kcal | 99kcal |
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| Calcium | 17mg | 70mg |
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| Iron | 0.99mg | 0.51mg |
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| Magnesium | 24mg | 39mg |
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| Phosphorus | 217mg | 237mg |
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| Potassium | 337mg | 259mg |
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| Sodium | 83mg | 111mg |
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| Zinc | 3.87mg | 1.64mg |
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| Copper | 0.103mg | 0.379mg |
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| Manganese | 0.035mg | 0.033mg |
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| Selenium | 13.7µg |
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| Vitamin E | 0.15mg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.27mg |
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| Vitamin B3 | 8.03mg |
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| Vitamin B5 | 1.16mg |
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| Vitamin B6 | 0.39mg |
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| Folate | 11µg |
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| Vitamin B12 | 1.27µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.247mg |
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| Threonine | 1.065mg |
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| Isoleucine | 1.201mg |
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| Leucine | 1.94mg |
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| Lysine | 2.009mg |
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| Methionine | 0.569mg |
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| Phenylalanine | 0.984mg |
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| Valine | 1.347mg |
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| Histidine | 0.885mg |
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| Cholesterol | 103mg | 189mg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 3.04g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.84g | 0.048g |
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| Polyunsaturated fat | 0.55g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
0%
Minerals Daily Need Coverage Score
41%
38%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 50)
Which food is cheaper?
Veal is cheaper (difference - $4.8)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 2.984g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.