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  6. Veal vs. Tuna Bluefin

Veal vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between veal and tuna Bluefin

  • Veal has more zinc, while tuna Bluefin has more vitamin B12, selenium, vitamin A, vitamin B1, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 400% higher.
  • Tuna Bluefin contains 5 times less zinc than veal. Veal contains 3.87mg of zinc, while tuna Bluefin contains 0.77mg.
  • The amount of cholesterol in tuna Bluefin is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Veal vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +70%
Contains more ZincZinc +402.6%
Contains more ManganeseManganese +75%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +32.3%
Contains more PhosphorusPhosphorus +50.2%
Contains less SodiumSodium -39.8%
Contains more SeleniumSelenium +241.6%
~equal in Potassium ~323mg
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +297.1%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +31.3%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +756.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Tuna Bluefin DV% diff.
Vitamin B12 1.27µg 10.88µg 400%
Vitamin A 0µg 757µg 84%
Selenium 13.7µg 46.8µg 60%
Zinc 3.87mg 0.77mg 28%
Cholesterol 103mg 49mg 18%
Vitamin B1 0.07mg 0.278mg 17%
Choline 95mg 17%
Phosphorus 217mg 326mg 16%
Vitamin B3 8.03mg 10.54mg 16%
Protein 24.38g 29.91g 11%
Vitamin B6 0.39mg 0.525mg 10%
Magnesium 24mg 64mg 10%
Polyunsaturated fat 0.55g 1.844g 9%
Saturated fat 3.04g 1.612g 6%
Iron 0.99mg 1.31mg 4%
Vitamin B5 1.16mg 1.37mg 4%
Vitamin B2 0.27mg 0.306mg 3%
Monounsaturated fat 2.84g 2.053g 2%
Folate 11µg 2µg 2%
Fats 7.56g 6.28g 2%
Vitamin K 1.2µg 1%
Calories 172kcal 184kcal 1%
Manganese 0.035mg 0.02mg 1%
Vitamin E 0.15mg 1%
Sodium 83mg 50mg 1%
Copper 0.103mg 0.11mg 1%
Calcium 17mg 10mg 1%
Potassium 337mg 323mg 0%
Tryptophan 0.247mg 0.335mg 0%
Threonine 1.065mg 1.311mg 0%
Isoleucine 1.201mg 1.378mg 0%
Leucine 1.94mg 2.431mg 0%
Lysine 2.009mg 2.747mg 0%
Methionine 0.569mg 0.885mg 0%
Phenylalanine 0.984mg 1.168mg 0%
Valine 1.347mg 1.541mg 0%
Histidine 0.885mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +20.4%
Contains more WaterWater +13%
Contains more ProteinProtein +22.7%
Contains more OtherOther +263.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +38.3%
Contains less Sat. FatSaturated fat -47%
Contains more Poly. FatPolyunsaturated fat +235.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.