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  6. Veal vs. Winged bean

Veal vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between Veal and Winged bean

  • Veal has more Vitamin B12, Vitamin B3, Phosphorus, Vitamin B6, Selenium, and Zinc, however, Winged bean has more Copper, Vitamin B1, and Manganese.
  • Winged bean's daily need coverage for Copper is 143% more.
  • Winged bean is lower in Cholesterol.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Winged bean tuber, raw.

Infographic

Veal vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
6
Winged bean
Winged bean
Contains more Phosphorus +382.2%
Contains more Zinc +178.4%
Contains more Selenium +1857.1%
Contains more Calcium +76.5%
Contains more Iron +102%
Contains more Potassium +73.9%
Contains less Sodium -57.8%
Contains more Copper +1245.6%
Contains more Manganese +1420%
Equal in Magnesium - 24
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Winged bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 18% 20% 52% 5% 38% 462% 70% 4%
Contains more Phosphorus +382.2%
Contains more Zinc +178.4%
Contains more Selenium +1857.1%
Contains more Calcium +76.5%
Contains more Iron +102%
Contains more Potassium +73.9%
Contains less Sodium -57.8%
Contains more Copper +1245.6%
Contains more Manganese +1420%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
2
Winged bean
Winged bean
Contains more Vitamin B2 +81.2%
Contains more Vitamin B3 +389.6%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +420%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +441.4%
Contains more Folate +72.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Winged bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 95% 35% 31% 7% 18% 15% 0% 0%
Contains more Vitamin B2 +81.2%
Contains more Vitamin B3 +389.6%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +420%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +441.4%
Contains more Folate +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Winged bean
Winged bean
Contains more Protein +110.2%
Contains more Fats +740%
Contains more Water +16.3%
Contains more Carbs +∞%
Contains more Other +53.8%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Winged bean
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more Protein +110.2%
Contains more Fats +740%
Contains more Water +16.3%
Contains more Carbs +∞%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Winged bean
Winged bean
Contains more Monounsaturated Fat +1113.7%
Contains more Polyunsaturated fat +216.1%
Contains less Saturated Fat -92.7%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Winged bean
35% 37% 28%
Saturated Fat: 0.222 g
Monounsaturated Fat: 0.234 g
Polyunsaturated fat: 0.174 g
Contains more Monounsaturated Fat +1113.7%
Contains more Polyunsaturated fat +216.1%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Winged bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Winged bean Opinion
Net carbs 0g 28.1g Winged bean
Protein 24.38g 11.6g Veal
Fats 7.56g 0.9g Veal
Carbs 0g 28.1g Winged bean
Calories 172kcal 148kcal Veal
Calcium 17mg 30mg Winged bean
Iron 0.99mg 2mg Winged bean
Magnesium 24mg 24mg
Phosphorus 217mg 45mg Veal
Potassium 337mg 586mg Winged bean
Sodium 83mg 35mg Winged bean
Zinc 3.87mg 1.39mg Veal
Copper 0.103mg 1.386mg Winged bean
Manganese 0.035mg 0.532mg Winged bean
Selenium 13.7µg 0.7µg Veal
Vitamin E 0.15mg Veal
Vitamin B1 0.07mg 0.379mg Winged bean
Vitamin B2 0.27mg 0.149mg Veal
Vitamin B3 8.03mg 1.64mg Veal
Vitamin B5 1.16mg 0.116mg Veal
Vitamin B6 0.39mg 0.075mg Veal
Folate 11µg 19µg Winged bean
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg 0.252mg Winged bean
Threonine 1.065mg 0.451mg Veal
Isoleucine 1.201mg 0.425mg Veal
Leucine 1.94mg 0.64mg Veal
Lysine 2.009mg 0.592mg Veal
Methionine 0.569mg 0.143mg Veal
Phenylalanine 0.984mg 0.451mg Veal
Valine 1.347mg 0.599mg Veal
Histidine 0.885mg 0.241mg Veal
Cholesterol 103mg 0mg Winged bean
Saturated Fat 3.04g 0.222g Winged bean
Monounsaturated Fat 2.84g 0.234g Veal
Polyunsaturated fat 0.55g 0.174g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Winged bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
17%
Winged bean
Minerals Daily Need Coverage Score
41%
Veal
75%
Winged bean

Comparison summary

Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Winged bean
Winged bean contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Winged bean
Winged bean is lower in Saturated Fat (difference - 2.818g)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.