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  6. Veal vs. Winged bean

Veal vs. Winged bean — In-Depth Nutrition Comparison

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Important differences between veal and winged bean

  • Veal has more vitamin B12, vitamin B3, phosphorus, vitamin B6, selenium, and zinc; however, winged bean has more copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 143% more.
  • Winged bean is lower in cholesterol.
  • Winged bean has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Winged bean tuber, raw.

Infographic

Veal vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more ZincZinc +178.4%
Contains more PhosphorusPhosphorus +382.2%
Contains more SeleniumSelenium +1857.1%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +73.9%
Contains more IronIron +102%
Contains more CopperCopper +1245.6%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +1420%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +81.2%
Contains more Vitamin B3Vitamin B3 +389.6%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more FolateFolate +72.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Veal Winged bean DV% diff.
Copper 0.103mg 1.386mg 143%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 1.64mg 40%
Cholesterol 103mg 0mg 34%
Protein 24.38g 11.6g 26%
Vitamin B1 0.07mg 0.379mg 26%
Phosphorus 217mg 45mg 25%
Selenium 13.7µg 0.7µg 24%
Vitamin B6 0.39mg 0.075mg 24%
Zinc 3.87mg 1.39mg 23%
Manganese 0.035mg 0.532mg 22%
Vitamin B5 1.16mg 0.116mg 21%
Choline 95mg 17%
Iron 0.99mg 2mg 13%
Saturated fat 3.04g 0.222g 13%
Fats 7.56g 0.9g 10%
Carbs 0g 28.1g 9%
Vitamin B2 0.27mg 0.149mg 9%
Potassium 337mg 586mg 7%
Monounsaturated fat 2.84g 0.234g 7%
Polyunsaturated fat 0.55g 0.174g 3%
Folate 11µg 19µg 2%
Sodium 83mg 35mg 2%
Calories 172kcal 148kcal 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Calcium 17mg 30mg 1%
Net carbs 0g 28.1g N/A
Magnesium 24mg 24mg 0%
Tryptophan 0.247mg 0.252mg 0%
Threonine 1.065mg 0.451mg 0%
Isoleucine 1.201mg 0.425mg 0%
Leucine 1.94mg 0.64mg 0%
Lysine 2.009mg 0.592mg 0%
Methionine 0.569mg 0.143mg 0%
Phenylalanine 0.984mg 0.451mg 0%
Valine 1.347mg 0.599mg 0%
Histidine 0.885mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +110.2%
Contains more FatsFats +740%
Contains more WaterWater +16.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +1113.7%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.