Veal vs. Yolk — In-Depth Nutrition Comparison
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How are Veal and Yolk different?
- Veal is richer in Vitamin B3, while Yolk is higher in Choline, Selenium, Vitamin A RAE, Vitamin B5, Vitamin D, Folate, and Vitamin B12.
- Yolk covers your daily need of Cholesterol 327% more than Veal.
- Veal contains 335 times more Vitamin B3 than Yolk. Veal contains 8.03mg of Vitamin B3, while Yolk contains 0.024mg.
- Veal is lower in Saturated Fat.
Veal, ground, cooked, broiled and Egg, yolk, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+380%
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Potassium
+209.2%
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Zinc
+68.3%
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Copper
+33.8%
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Calcium
+658.8%
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Iron
+175.8%
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Phosphorus
+79.7%
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Sodium
-42.2%
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Manganese
+57.1%
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Selenium
+308.8%
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Magnesium
+380%
Contains
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Potassium
+209.2%
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Zinc
+68.3%
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Copper
+33.8%
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Calcium
+658.8%
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Iron
+175.8%
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Phosphorus
+79.7%
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Sodium
-42.2%
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Manganese
+57.1%
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Selenium
+308.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+33358.3%
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Vitamin B6
+11.4%
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Vitamin K
+71.4%
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Vitamin A
+∞%
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Vitamin E
+1620%
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Vitamin D
+∞%
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Vitamin B1
+151.4%
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Vitamin B2
+95.6%
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Vitamin B5
+157.8%
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Folate
+1227.3%
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Vitamin B12
+53.5%
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Vitamin B3
+33358.3%
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Vitamin B6
+11.4%
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Vitamin K
+71.4%
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Vitamin A
+∞%
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Vitamin E
+1620%
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Vitamin D
+∞%
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Vitamin B1
+151.4%
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Vitamin B2
+95.6%
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Vitamin B5
+157.8%
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Folate
+1227.3%
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Vitamin B12
+53.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+53.7%
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Water
+27.6%
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Fats
+251.1%
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Carbs
+∞%
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Other
+30.8%
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Protein
+53.7%
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Water
+27.6%
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Fats
+251.1%
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Carbs
+∞%
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Other
+30.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-68.2%
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Monounsaturated Fat
+313.3%
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Polyunsaturated fat
+664.4%
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Saturated Fat
-68.2%
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Monounsaturated Fat
+313.3%
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Polyunsaturated fat
+664.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.59g |
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| Protein | 24.38g | 15.86g |
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| Fats | 7.56g | 26.54g |
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| Carbs | 0g | 3.59g |
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| Calories | 172kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 0g | 0.56g |
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| Calcium | 17mg | 129mg |
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| Iron | 0.99mg | 2.73mg |
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| Magnesium | 24mg | 5mg |
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| Phosphorus | 217mg | 390mg |
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| Potassium | 337mg | 109mg |
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| Sodium | 83mg | 48mg |
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| Zinc | 3.87mg | 2.3mg |
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| Copper | 0.103mg | 0.077mg |
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| Manganese | 0.035mg | 0.055mg |
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| Selenium | 13.7µg | 56µg |
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| Vitamin A | 0IU | 1442IU |
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| Vitamin A RAE | 0µg | 381µg |
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| Vitamin E | 0.15mg | 2.58mg |
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| Vitamin D | 0IU | 218IU |
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| Vitamin D | 0µg | 5.4µg |
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| Vitamin B1 | 0.07mg | 0.176mg |
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| Vitamin B2 | 0.27mg | 0.528mg |
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| Vitamin B3 | 8.03mg | 0.024mg |
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| Vitamin B5 | 1.16mg | 2.99mg |
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| Vitamin B6 | 0.39mg | 0.35mg |
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| Folate | 11µg | 146µg |
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| Vitamin B12 | 1.27µg | 1.95µg |
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| Vitamin K | 1.2µg | 0.7µg |
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| Tryptophan | 0.247mg | 0.177mg |
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| Threonine | 1.065mg | 0.687mg |
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| Isoleucine | 1.201mg | 0.866mg |
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| Leucine | 1.94mg | 1.399mg |
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| Lysine | 2.009mg | 1.217mg |
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| Methionine | 0.569mg | 0.378mg |
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| Phenylalanine | 0.984mg | 0.681mg |
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| Valine | 1.347mg | 0.949mg |
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| Histidine | 0.885mg | 0.416mg |
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| Cholesterol | 103mg | 1085mg |
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| Saturated Fat | 3.04g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 2.84g | 11.738g |
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| Polyunsaturated fat | 0.55g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
90%
Minerals Daily Need Coverage Score
41%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 35mg)
Which food is cheaper?
Yolk is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Veal is lower in Cholesterol (difference - 982mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 6.511g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.