Veal vs. Yolk — In-Depth Nutrition Comparison
Compare
How are veal and yolk different?
- Veal is richer in vitamin B3, while yolk is higher in choline, selenium, vitamin B5, vitamin D, folate, vitamin A, and vitamin B12.
- Yolk covers your daily need for cholesterol, 327% more than veal.
- Veal contains 335 times more vitamin B3 than yolk. Veal contains 8.03mg of vitamin B3, while yolk contains 0.024mg.
- Veal is lower in saturated fat.
Veal, ground, cooked, broiled and Egg, yolk, raw, fresh types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +68.3% |
| Contains more CalciumCalcium | +658.8% |
| Contains more IronIron | +175.8% |
| Contains more PhosphorusPhosphorus | +79.7% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +308.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +33358.3% |
| Contains more Vitamin B6Vitamin B6 | +11.4% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.4% |
| Contains more Vitamin B2Vitamin B2 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
| Contains more FolateFolate | +1227.3% |
| Contains more CholineCholine | +763.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 103mg | 1085mg | 327% |
| Choline | 95mg | 820.2mg | 132% |
| Selenium | 13.7µg | 56µg | 77% |
| Vitamin B3 | 8.03mg | 0.024mg | 50% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B5 | 1.16mg | 2.99mg | 37% |
| Folate | 11µg | 146µg | 34% |
| Saturated fat | 3.04g | 9.551g | 30% |
| Fats | 7.56g | 26.54g | 29% |
| Vitamin B12 | 1.27µg | 1.95µg | 28% |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Phosphorus | 217mg | 390mg | 25% |
| Polyunsaturated fat | 0.55g | 4.204g | 24% |
| Monounsaturated fat | 2.84g | 11.738g | 22% |
| Iron | 0.99mg | 2.73mg | 22% |
| Vitamin B2 | 0.27mg | 0.528mg | 20% |
| Protein | 24.38g | 15.86g | 17% |
| Vitamin E | 0.15mg | 2.58mg | 16% |
| Zinc | 3.87mg | 2.3mg | 14% |
| Calcium | 17mg | 129mg | 11% |
| Vitamin B1 | 0.07mg | 0.176mg | 9% |
| Calories | 172kcal | 322kcal | 8% |
| Potassium | 337mg | 109mg | 7% |
| Magnesium | 24mg | 5mg | 5% |
| Vitamin B6 | 0.39mg | 0.35mg | 3% |
| Copper | 0.103mg | 0.077mg | 3% |
| Sodium | 83mg | 48mg | 2% |
| Manganese | 0.035mg | 0.055mg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin K | 1.2µg | 0.7µg | 0% |
| Tryptophan | 0.247mg | 0.177mg | 0% |
| Threonine | 1.065mg | 0.687mg | 0% |
| Isoleucine | 1.201mg | 0.866mg | 0% |
| Leucine | 1.94mg | 1.399mg | 0% |
| Lysine | 2.009mg | 1.217mg | 0% |
| Methionine | 0.569mg | 0.378mg | 0% |
| Phenylalanine | 0.984mg | 0.681mg | 0% |
| Valine | 1.347mg | 0.949mg | 0% |
| Histidine | 0.885mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.7% |
| Contains more WaterWater | +27.6% |
| Contains more FatsFats | +251.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +664.4% |
