Vegetable oil vs. Benecol — In-Depth Nutrition Comparison
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Important differences between Vegetable oil and Benecol
- Vegetable oil has more Monounsaturated Fat, and Polyunsaturated fat, however, Benecol has more Vitamin A RAE, Vitamin E , and Vitamin K.
- Benecol's daily need coverage for Vitamin A RAE is 152% more.
- Vegetable oil has 3 times more Saturated Fat than Benecol. Vegetable oil has 14.367g of Saturated Fat, while Benecol has 4.77g.
The food varieties used in the comparison are Oil, corn, peanut, and olive and Margarine-like spread, BENECOL Light Spread.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+∞%
Contains
less
Sodium
-100%
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Zinc
+∞%
Contains
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Calcium
+∞%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Iron
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+∞%
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Calcium
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+151.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin K
+169%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+151.8%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin K
+169%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+158.3%
Contains
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Contains
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Fats
+158.3%
Contains
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Carbs
+∞%
Contains
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Water
+∞%
Contains
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+153.7%
Contains
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Polyunsaturated fat
+176.5%
Contains
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Saturated Fat
-66.8%
Saturated Fat:
14.367 g
Monounsaturated Fat:
48.033 g
Polyunsaturated fat:
33.033 g
Saturated Fat:
4.77 g
Monounsaturated Fat:
18.932 g
Polyunsaturated fat:
11.948 g
Contains
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Monounsaturated Fat
+153.7%
Contains
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Polyunsaturated fat
+176.5%
Contains
less
Saturated Fat
-66.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.71g |
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| Fats | 100g | 38.71g |
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| Carbs | 0g | 5.71g |
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| Calories | 884kcal | 357kcal |
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| Calcium | 0mg | 4mg |
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| Iron | 0.13mg | 0mg |
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| Magnesium | 0mg | 1mg |
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| Phosphorus | 0mg | 4mg |
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| Potassium | 0mg | 4mg |
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| Sodium | 0mg | 670mg |
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| Zinc | 0.02mg | 0mg |
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| Vitamin A | 0IU | 4567IU |
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| Vitamin A RAE | 0µg | 1370µg |
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| Vitamin E | 14.78mg | 37.22mg |
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| Vitamin B1 | 0mg | 0.012mg |
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| Vitamin K | 21µg | 56.5µg |
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| Trans Fat | 2.214g |
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| Saturated Fat | 14.367g | 4.77g |
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| Monounsaturated Fat | 48.033g | 18.932g |
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| Polyunsaturated fat | 33.033g | 11.948g |
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| Omega-6 - Eicosadienoic acid | 0.037g |
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| Omega-6 - Linoleic acid | 9.557g |
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| Omega-3 - ALA | 1.976g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
97%
Minerals Daily Need Coverage Score
1%
9%
Comparison summary
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 670mg)
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Benecol is lower in Saturated Fat (difference - 9.597g)
Which food is lower in glycemic index?
Benecol is lower in glycemic index (difference - 0)
Which food is cheaper?
Benecol is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.