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  6. Vegetable oil vs. Bulgur dry

Vegetable oil vs. Bulgur dry — In-Depth Nutrition Comparison

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What are the differences between vegetable oil and bulgur dry?

  • Vegetable oil is higher in vitamin E, yet bulgur dry is higher in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 133% more.
  • Vegetable oil has 246 times more vitamin E than bulgur dry. While vegetable oil has 14.78mg of vitamin E, bulgur dry has only 0.06mg.
  • The amount of saturated fat in bulgur dry is lower.
  • The glycemic index of vegetable oil is lower.

We used Oil, corn, peanut, and olive and Bulgur, dry types in this article.

Infographic

Vegetable oil vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1792.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +9550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +24533.3%
Contains more Vitamin KVitamin K +1005.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +13950%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Bulgur dry DV% diff.
Polyunsaturated fat 33.033g 0.541g 217%
Fats 100g 1.33g 152%
Manganese 0mg 3.048mg 133%
Monounsaturated fat 48.033g 0.173g 120%
Vitamin E 14.78mg 0.06mg 98%
Saturated fat 14.367g 0.232g 64%
Fiber 0g 12.5g 50%
Phosphorus 0mg 300mg 43%
Magnesium 0mg 164mg 39%
Copper 0mg 0.335mg 37%
Vitamin B3 0mg 5.114mg 32%
Iron 0.13mg 2.46mg 29%
Calories 884kcal 342kcal 27%
Vitamin B6 0mg 0.342mg 26%
Carbs 0g 75.87g 25%
Protein 0g 12.29g 25%
Vitamin B5 0mg 1.045mg 21%
Vitamin B1 0mg 0.232mg 19%
Zinc 0.02mg 1.93mg 17%
Vitamin K 21µg 1.9µg 16%
Potassium 0mg 410mg 12%
Vitamin B2 0mg 0.115mg 9%
Folate 0µg 27µg 7%
Choline 0.2mg 28.1mg 5%
Selenium 0µg 2.3µg 4%
Calcium 0mg 35mg 4%
Sodium 0mg 17mg 1%
Net carbs 0g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +7418.8%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +27664.7%
Contains more Poly. FatPolyunsaturated fat +6005.9%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.