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  6. Vegetable oil vs. Chickpea raw

Vegetable oil vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between vegetable oil and chickpea raw

  • Vegetable oil has more vitamin E, while chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains 24 times less saturated fat than vegetable oil. Vegetable oil contains 14.367g of saturated fat, while chickpea raw contains 0.603g.
  • Vegetable oil has a lower glycemic index. The glycemic index of vegetable oil is 0, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Oil, corn, peanut, and olive and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Vegetable oil vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3215.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +13700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin EVitamin E +1702.4%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +49550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Chickpea raw DV% diff.
Manganese 0mg 21.306mg 926%
Polyunsaturated fat 33.033g 2.731g 202%
Fats 100g 6.04g 145%
Folate 0µg 557µg 139%
Monounsaturated fat 48.033g 1.377g 117%
Vitamin E 14.78mg 0.82mg 93%
Copper 0mg 0.656mg 73%
Saturated fat 14.367g 0.603g 63%
Iron 0.13mg 4.31mg 52%
Fiber 0g 12.2g 49%
Vitamin B6 0mg 0.535mg 41%
Protein 0g 20.47g 41%
Vitamin B1 0mg 0.477mg 40%
Phosphorus 0mg 252mg 36%
Vitamin B5 0mg 1.588mg 32%
Calories 884kcal 378kcal 25%
Zinc 0.02mg 2.76mg 25%
Carbs 0g 62.95g 21%
Potassium 0mg 718mg 21%
Magnesium 0mg 79mg 19%
Choline 0.2mg 99.3mg 18%
Vitamin B2 0mg 0.212mg 16%
Vitamin B3 0mg 1.541mg 10%
Vitamin K 21µg 9µg 10%
Calcium 0mg 57mg 6%
Vitamin C 0mg 4mg 4%
Sodium 0mg 24mg 1%
Net carbs 0g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +1555.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +3388.2%
Contains more Poly. FatPolyunsaturated fat +1109.6%
Contains less Sat. FatSaturated fat -95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.