Vegetable oil vs. Cocoa butter — In-Depth Nutrition Comparison

Compare

What are the main differences between vegetable oil and cocoa butter?

Cocoa butter has less vitamin E, monounsaturated fat, and polyunsaturated fat than vegetable oil.
Cocoa butter's daily need coverage for saturated fat is 227% higher.
Vegetable oil has 11 times more polyunsaturated fat than cocoa butter. Vegetable oil has 33.033g of polyunsaturated fat, while cocoa butter has 3g.
Vegetable oil contains less saturated fat.

We used Oil, corn, peanut, and olive and Oil, cocoa butter types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Cocoa butter

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Cocoa butter

Contains more Vitamin EVitamin E

+721.1%

Contains more Vitamin KVitamin K	+17.6%
Contains more CholineCholine	+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.367g	59.7g	206%
Polyunsaturated fat	33.033g	3g	200%
Vitamin E	14.78mg	1.8mg	87%
Monounsaturated fat	48.033g	32.9g	38%
Vitamin K	21µg	24.7µg	3%
Iron	0.13mg	0mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0.02mg	0mg	0%
Choline	0.2mg	0.3mg	0%