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  6. Vegetable oil vs. Ginger

Vegetable oil vs. Ginger — In-Depth Nutrition Comparison

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Differences between vegetable oil and ginger

  • Vegetable oil has more vitamin E and vitamin K, while ginger has more copper, vitamin B6, potassium, magnesium, manganese, fiber, and iron.
  • Vegetable oil's daily need coverage for vitamin E is 97% higher.
  • Ginger contains 210 times less vitamin K than vegetable oil. Vegetable oil contains 21µg of vitamin K, while ginger contains 0.1µg.
  • The amount of saturated fat in ginger is lower.

The food types used in this comparison are Oil, corn, peanut, and olive and Ginger root, raw.

Infographic

Vegetable oil vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Ginger
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +361.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Ginger
Ginger
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin EVitamin E +5584.6%
Contains more Vitamin KVitamin K +20900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +14300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Ginger DV% diff.
Polyunsaturated fat 33.033g 0.154g 219%
Fats 100g 0.75g 153%
Monounsaturated fat 48.033g 0.154g 120%
Vitamin E 14.78mg 0.26mg 97%
Saturated fat 14.367g 0.203g 64%
Calories 884kcal 80kcal 40%
Copper 0mg 0.226mg 25%
Vitamin K 21µg 0.1µg 17%
Vitamin B6 0mg 0.16mg 12%
Potassium 0mg 415mg 12%
Manganese 0mg 0.229mg 10%
Magnesium 0mg 43mg 10%
Fiber 0g 2g 8%
Carbs 0g 17.77g 6%
Vitamin C 0mg 5mg 6%
Iron 0.13mg 0.6mg 6%
Phosphorus 0mg 34mg 5%
Vitamin B3 0mg 0.75mg 5%
Choline 0.2mg 28.8mg 5%
Protein 0g 1.82g 4%
Vitamin B5 0mg 0.203mg 4%
Zinc 0.02mg 0.34mg 3%
Folate 0µg 11µg 3%
Vitamin B2 0mg 0.034mg 3%
Vitamin B1 0mg 0.025mg 2%
Calcium 0mg 16mg 2%
Selenium 0µg 0.7µg 1%
Sodium 0mg 13mg 1%
Net carbs 0g 15.77g N/A
Sugar 0g 1.7g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Ginger
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more FatsFats +13233.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +31090.3%
Contains more Poly. FatPolyunsaturated fat +21350%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.