Vegetable oil vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between vegetable oil and hot sauce
- Vegetable oil has more vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat; however, hot sauce is higher in vitamin C, vitamin B6, and vitamin B2.
- Hot sauce covers your daily need for sodium, 115% more than vegetable oil.
- Vegetable oil has 1601 times more monounsaturated fat than hot sauce. While vegetable oil has 48.033g of monounsaturated fat, hot sauce has only 0.03g.
- Hot sauce has less saturated fat.
These are the specific foods used in this comparison Oil, corn, peanut, and olive and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +269.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12216.7% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more FatsFats | +26927% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +160010% |
| Contains more Poly. FatPolyunsaturated fat | +16753.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 33.033g | 0.196g | 219% |
| Fats | 100g | 0.37g | 153% |
| Monounsaturated fat | 48.033g | 0.03g | 120% |
| Sodium | 0mg | 2643mg | 115% |
| Vitamin E | 14.78mg | 0.12mg | 98% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Saturated fat | 14.367g | 0.052g | 65% |
| Calories | 884kcal | 11kcal | 44% |
| Vitamin K | 21µg | 2.4µg | 16% |
| Vitamin B6 | 0mg | 0.157mg | 12% |
| Vitamin B2 | 0mg | 0.082mg | 6% |
| Potassium | 0mg | 144mg | 4% |
| Iron | 0.13mg | 0.48mg | 4% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Phosphorus | 0mg | 11mg | 2% |
| Manganese | 0mg | 0.049mg | 2% |
| Vitamin B3 | 0mg | 0.254mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Folate | 0µg | 6µg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Protein | 0g | 0.51g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Zinc | 0.02mg | 0.11mg | 1% |
| Magnesium | 0mg | 5mg | 1% |
| Carbs | 0g | 1.75g | 1% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 0g | 1.26g | N/A |
| Choline | 0.2mg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
26%
Minerals Daily Need Coverage Score
1%
40%
Comparison summary
Which food is lower in Sugar?
Vegetable oil is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 2643mg)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 14.315g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce is cheaper (difference - $1.3)
Which food is richer in minerals?
Hot sauce is relatively richer in minerals
Which food is richer in vitamins?
Hot sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)