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Vegetable oil vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between vegetable oil and kumquat

  • Vegetable oil is richer in vitamin E and vitamin K, yet kumquat is richer in vitamin C, fiber, copper, iron, vitamin B2, calcium, and manganese.
  • Daily need coverage for vitamin E for vegetable oil is 98% higher.
  • Kumquat contains less saturated fat.
  • Vegetable oil has a lower glycemic index than kumquat.

Food types used in this article are Oil, corn, peanut, and olive and Kumquats, raw.

Infographic

Vegetable oil vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +561.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +9753.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Kumquat DV% diff.
Polyunsaturated fat 33.033g 0.171g 219%
Fats 100g 0.86g 153%
Monounsaturated fat 48.033g 0.154g 120%
Vitamin E 14.78mg 0.15mg 98%
Saturated fat 14.367g 0.103g 65%
Vitamin C 0mg 43.9mg 49%
Calories 884kcal 71kcal 41%
Fiber 0g 6.5g 26%
Vitamin K 21µg 0µg 18%
Copper 0mg 0.095mg 11%
Iron 0.13mg 0.86mg 9%
Vitamin B2 0mg 0.09mg 7%
Calcium 0mg 62mg 6%
Manganese 0mg 0.135mg 6%
Magnesium 0mg 20mg 5%
Potassium 0mg 186mg 5%
Carbs 0g 15.9g 5%
Protein 0g 1.88g 4%
Vitamin B5 0mg 0.208mg 4%
Folate 0µg 17µg 4%
Phosphorus 0mg 19mg 3%
Vitamin B1 0mg 0.037mg 3%
Vitamin B3 0mg 0.429mg 3%
Vitamin B6 0mg 0.036mg 3%
Vitamin A 0µg 15µg 2%
Zinc 0.02mg 0.17mg 1%
Choline 0.2mg 8.4mg 1%
Net carbs 0g 9.4g N/A
Sugar 0g 9.36g N/A
Sodium 0mg 10mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more FatsFats +11527.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +31090.3%
Contains more Poly. FatPolyunsaturated fat +19217.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.