Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Vegetable oil
  5. Compare
  6. Vegetable oil vs. Lupin Bean Raw

Vegetable oil vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Differences between Vegetable oil and Lupin Bean Raw

  • Vegetable oil contains less Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, and Zinc than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 114% higher.
  • Lupin Bean Raw contains 12 times less Saturated Fat than Vegetable oil. Vegetable oil contains 14.367g of Saturated Fat, while Lupin Bean Raw contains 1.156g.

The food types used in this comparison are Oil, corn, peanut, and olive and Lupins, mature seeds, raw.

Infographic

Vegetable oil vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Lupin Bean Raw
Lupin Bean Raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3253.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +23650%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +3253.8%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +23650%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
7
Lupin Bean Raw
Lupin Bean Raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
4
Lupin Bean Raw
Lupin Bean Raw
Contains more Fats +926.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more Fats +926.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Lupin Bean Raw
Lupin Bean Raw
Contains more Monounsaturated Fat +1119.1%
Contains more Polyunsaturated fat +1254.4%
Contains less Saturated Fat -92%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Lupin Bean Raw
15% 52% 32%
Saturated Fat: 1.156 g
Monounsaturated Fat: 3.94 g
Polyunsaturated fat: 2.439 g
Contains more Monounsaturated Fat +1119.1%
Contains more Polyunsaturated fat +1254.4%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Lupin Bean Raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Lupin Bean Raw Opinion
Net carbs 0g 21.47g Lupin Bean Raw
Protein 0g 36.17g Lupin Bean Raw
Fats 100g 9.74g Vegetable oil
Carbs 0g 40.37g Lupin Bean Raw
Calories 884kcal 371kcal Vegetable oil
Fiber 0g 18.9g Lupin Bean Raw
Calcium 0mg 176mg Lupin Bean Raw
Iron 0.13mg 4.36mg Lupin Bean Raw
Magnesium 0mg 198mg Lupin Bean Raw
Phosphorus 0mg 440mg Lupin Bean Raw
Potassium 0mg 1013mg Lupin Bean Raw
Sodium 0mg 15mg Vegetable oil
Zinc 0.02mg 4.75mg Lupin Bean Raw
Copper 0mg 1.022mg Lupin Bean Raw
Manganese 0mg 2.382mg Lupin Bean Raw
Selenium 0µg 8.2µg Lupin Bean Raw
Vitamin E 14.78mg Vegetable oil
Vitamin C 0mg 4.8mg Lupin Bean Raw
Vitamin B1 0mg 0.64mg Lupin Bean Raw
Vitamin B2 0mg 0.22mg Lupin Bean Raw
Vitamin B3 0mg 2.19mg Lupin Bean Raw
Vitamin B5 0mg 0.75mg Lupin Bean Raw
Vitamin B6 0mg 0.357mg Lupin Bean Raw
Folate 0µg 355µg Lupin Bean Raw
Vitamin K 21µg Vegetable oil
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 14.367g 1.156g Lupin Bean Raw
Monounsaturated Fat 48.033g 3.94g Vegetable oil
Polyunsaturated fat 33.033g 2.439g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Lupin Bean Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
55%
Lupin Bean Raw
Minerals Daily Need Coverage Score
1%
Vegetable oil
146%
Lupin Bean Raw

Comparison summary

Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 15mg)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $1)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Lupin Bean Raw
Lupin Bean Raw is lower in Saturated Fat (difference - 13.211g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.