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Vegetable oil vs. Miso — In-Depth Nutrition Comparison

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What are the differences between Vegetable oil and Miso?

  • Vegetable oil is higher in Vitamin E , yet Miso is higher in Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, and Vitamin B2.
  • Miso's daily need coverage for Sodium is 162% more.
  • Vegetable oil has 1478 times more Vitamin E than Miso. While Vegetable oil has 14.78mg of Vitamin E , Miso has only 0.01mg.
  • The amount of Saturated Fat in Miso is lower.

We used Oil, corn, peanut, and olive and Miso types in this article.

Infographic

Vegetable oil vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1815.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +12700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin E Vitamin E +147700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +36000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +1563.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated Fat: Sat. Fat 14.367 g
Monounsaturated Fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Miso
1
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated Fat +4196.3%
Contains more Poly. FatPolyunsaturated fat +1045.4%
Contains less Sat. FatSaturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Miso Opinion
Calories 884kcal 198kcal Vegetable oil
Protein 0g 12.79g Miso
Fats 100g 6.01g Vegetable oil
Net carbs 0g 19.97g Miso
Carbs 0g 25.37g Miso
Magnesium 0mg 48mg Miso
Calcium 0mg 57mg Miso
Potassium 0mg 210mg Miso
Iron 0.13mg 2.49mg Miso
Sugar 0g 6.2g Vegetable oil
Fiber 0g 5.4g Miso
Copper 0mg 0.42mg Miso
Zinc 0.02mg 2.56mg Miso
Phosphorus 0mg 159mg Miso
Sodium 0mg 3728mg Vegetable oil
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 14.78mg 0.01mg Vegetable oil
Manganese 0mg 0.859mg Miso
Selenium 0µg 7µg Miso
Vitamin B1 0mg 0.098mg Miso
Vitamin B2 0mg 0.233mg Miso
Vitamin B3 0mg 0.906mg Miso
Vitamin B5 0mg 0.337mg Miso
Vitamin B6 0mg 0.199mg Miso
Vitamin B12 0µg 0.08µg Miso
Vitamin K 21µg 29.3µg Miso
Folate 0µg 19µg Miso
Choline 0.2mg 72.2mg Miso
Saturated Fat 14.367g 1.025g Miso
Monounsaturated Fat 48.033g 1.118g Vegetable oil
Polyunsaturated fat 33.033g 2.884g Vegetable oil
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Fructose 6g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Vegetable oil
23%
Miso
Minerals Daily Need Coverage Score
1%
Vegetable oil
108%
Miso

Comparison summary

Which food is lower in Sugar?
Vegetable oil
Vegetable oil is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 3728mg)
Which food is lower in glycemic index?
Vegetable oil
Vegetable oil is lower in glycemic index (difference - 61)
Which food is cheaper?
Vegetable oil
Vegetable oil is cheaper (difference - $2.1)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 13.342g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.