Vegetable oil vs. Oat oil — In-Depth Nutrition Comparison

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Summary of differences between vegetable oil and oat oil

Vegetable oil has more monounsaturated fat; however, oat oil is higher in polyunsaturated fat.
Oat oil covers your daily need for saturated fat, 26% more than vegetable oil.
Vegetable oil has less saturated fat.

These are the specific foods used in this comparison Oil, corn, peanut, and olive and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Oat oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Oat oil

Contains more CholineCholine

+∞%

Contains more Vitamin KVitamin K

+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~14.4mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g	40.87g	52%
Monounsaturated fat	48.033g	35.11g	32%
Saturated fat	14.367g	19.62g	24%
Vitamin E	14.78mg	14.4mg	3%
Vitamin K	21µg	24.7µg	3%
Iron	0.13mg	0mg	2%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0.02mg	0mg	0%
Choline	0.2mg		0%