Vegetable oil vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between vegetable oil and rice bran oil

Vegetable oil has more monounsaturated fat; however, rice bran oil has more vitamin E and polyunsaturated fat.
Rice bran oil's daily need coverage for vitamin E is 117% more.
Vegetable oil is lower in saturated fat.

The food varieties used in the comparison are Oil, corn, peanut, and olive and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Rice bran oil

Contains more IronIron	+85.7%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Rice bran oil

Contains more CholineCholine

+∞%

Contains more Vitamin EVitamin E	+118.5%
Contains more Vitamin KVitamin K	+17.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	14.78mg	32.3mg	117%
Saturated fat	14.367g	19.7g	24%
Monounsaturated fat	48.033g	39.3g	22%
Polyunsaturated fat	33.033g	35g	13%
Vitamin K	21µg	24.7µg	3%
Iron	0.13mg	0.07mg	1%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Zinc	0.02mg	0mg	0%
Choline	0.2mg		0%