Vegetable oil vs. Shark raw — In-Depth Nutrition Comparison
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Significant differences between vegetable oil and shark raw
- Vegetable oil has more vitamin E and vitamin K; however, shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
- Vegetable oil covers your daily vitamin E needs 92% more than shark raw.
- Shark raw has 210 times less vitamin K than vegetable oil. Vegetable oil has 21µg of vitamin K, while shark raw has 0.1µg.
- Shark raw contains less saturated fat.
Specific food types used in this comparison are Oil, corn, peanut, and olive and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +546.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1378% |
| Contains more Vitamin KVitamin K | +20900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +32400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 1.195g | 212% |
| Fats | 100g | 4.51g | 147% |
| Monounsaturated fat | 48.033g | 1.808g | 116% |
| Vitamin E | 14.78mg | 1mg | 92% |
| Selenium | 0µg | 36.5µg | 66% |
| Vitamin B12 | 0µg | 1.49µg | 62% |
| Saturated fat | 14.367g | 0.925g | 61% |
| Protein | 0g | 20.98g | 42% |
| Calories | 884kcal | 130kcal | 38% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Phosphorus | 0mg | 210mg | 30% |
| Vitamin B3 | 0mg | 2.938mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin K | 21µg | 0.1µg | 17% |
| Vitamin B5 | 0mg | 0.695mg | 14% |
| Magnesium | 0mg | 49mg | 12% |
| Choline | 0.2mg | 65mg | 12% |
| Iron | 0.13mg | 0.84mg | 9% |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin B2 | 0mg | 0.062mg | 5% |
| Potassium | 0mg | 160mg | 5% |
| Vitamin B1 | 0mg | 0.042mg | 4% |
| Zinc | 0.02mg | 0.43mg | 4% |
| Copper | 0mg | 0.033mg | 4% |
| Vitamin D | 0IU | 24IU | 3% |
| Calcium | 0mg | 34mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Sodium | 0mg | 79mg | 3% |
| Folate | 0µg | 3µg | 1% |
| Manganese | 0mg | 0.015mg | 1% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +2117.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated fat | +2556.7% |
| Contains more Poly. FatPolyunsaturated fat | +2664.3% |
| Contains less Sat. FatSaturated fat | -93.6% |