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  6. Vegetable oil vs. Shark raw

Vegetable oil vs. Shark raw — In-Depth Nutrition Comparison

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Significant differences between Vegetable oil and Shark raw

  • Vegetable oil has more Vitamin E , and Vitamin K, however, Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5.
  • Vegetable oil covers your daily Vitamin E needs 92% more than Shark raw.
  • Shark raw has 210 times less Vitamin K than Vegetable oil. Vegetable oil has 21µg of Vitamin K, while Shark raw has 0.1µg.
  • Shark raw contains less Saturated Fat.

Specific food types used in this comparison are Oil, corn, peanut, and olive and Fish, shark, mixed species, raw.

Infographic

Vegetable oil vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
1
:
9
Shark raw
Shark raw
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +546.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +546.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +2050%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
2
:
9
Shark raw
Shark raw
Contains more Vitamin E +1378%
Contains more Vitamin K +20900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin E +1378%
Contains more Vitamin K +20900%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
3
Shark raw
Shark raw
Contains more Fats +2117.3%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Fats +2117.3%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable oil
Vegetable oil
2
:
1
Shark raw
Shark raw
Contains more Monounsaturated Fat +2556.7%
Contains more Polyunsaturated fat +2664.3%
Contains less Saturated Fat -93.6%
Vegetable oil
15% 50% 35%
Saturated Fat: 14.367 g
Monounsaturated Fat: 48.033 g
Polyunsaturated fat: 33.033 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains more Monounsaturated Fat +2556.7%
Contains more Polyunsaturated fat +2664.3%
Contains less Saturated Fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Shark raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Shark raw Opinion
Protein 0g 20.98g Shark raw
Fats 100g 4.51g Vegetable oil
Calories 884kcal 130kcal Vegetable oil
Calcium 0mg 34mg Shark raw
Iron 0.13mg 0.84mg Shark raw
Magnesium 0mg 49mg Shark raw
Phosphorus 0mg 210mg Shark raw
Potassium 0mg 160mg Shark raw
Sodium 0mg 79mg Vegetable oil
Zinc 0.02mg 0.43mg Shark raw
Copper 0mg 0.033mg Shark raw
Manganese 0mg 0.015mg Shark raw
Selenium 0µg 36.5µg Shark raw
Vitamin A 0IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 14.78mg 1mg Vegetable oil
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin B1 0mg 0.042mg Shark raw
Vitamin B2 0mg 0.062mg Shark raw
Vitamin B3 0mg 2.938mg Shark raw
Vitamin B5 0mg 0.695mg Shark raw
Vitamin B6 0mg 0.4mg Shark raw
Folate 0µg 3µg Shark raw
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 21µg 0.1µg Vegetable oil
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Vegetable oil
Saturated Fat 14.367g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 48.033g 1.808g Vegetable oil
Polyunsaturated fat 33.033g 1.195g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Shark raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
38%
Shark raw
Minerals Daily Need Coverage Score
1%
Vegetable oil
41%
Shark raw

Comparison summary

Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 13.442g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.