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  6. Vegetable oil vs. Vodka

Vegetable oil vs. Vodka — In-Depth Nutrition Comparison

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What are the main differences between Vegetable oil and Vodka?

  • Vodka has less Monounsaturated Fat, and Polyunsaturated fat than Vegetable oil.
  • Vegetable oil's daily need coverage for Saturated Fat is 72% higher.
  • Vodka contains less Saturated Fat.

We used Oil, corn, peanut, and olive and Alcoholic beverage, distilled, vodka, 80 proof types in this comparison.

Infographic

Vegetable oil vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
3
:
3
Vodka
Vodka
Contains more Iron +1200%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%
Vegetable oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 0% 0% 0% 1% 0% 0% 0%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Iron +1200%
Contains less Sodium -100%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable oil
Vegetable oil
3
:
2
Vodka
Vodka
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Vegetable oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 296% 0% 0% 0% 0% 0% 0% 0% 0% 0% 53%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable oil
Vegetable oil
1
:
2
Vodka
Vodka
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%
Vegetable oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Fats +∞%
Contains more Water +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Vodka
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Vodka Opinion
Fats 100g 0g Vegetable oil
Calories 884kcal 231kcal Vegetable oil
Iron 0.13mg 0.01mg Vegetable oil
Phosphorus 0mg 5mg Vodka
Potassium 0mg 1mg Vodka
Sodium 0mg 1mg Vegetable oil
Zinc 0.02mg 0mg Vegetable oil
Copper 0mg 0.01mg Vodka
Vitamin E 14.78mg Vegetable oil
Vitamin B1 0mg 0.005mg Vodka
Vitamin B2 0mg 0.007mg Vodka
Vitamin K 21µg Vegetable oil
Saturated Fat 14.367g 0g Vodka
Monounsaturated Fat 48.033g 0g Vegetable oil
Polyunsaturated fat 33.033g 0g Vegetable oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Vodka
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Vegetable oil
0%
Vodka
Minerals Daily Need Coverage Score
1%
Vegetable oil
1%
Vodka

Comparison summary

Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 14.367g)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $1.3)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.