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Vegetable soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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Differences between Vegetable soup and Chicken vegetable soup

  • Chicken vegetable soup contains less Copper, Potassium, Manganese, Vitamin E , Vitamin B1, Vitamin B6, and Iron than Vegetable soup.
  • Vegetable soup's daily need coverage for Copper is 23% higher.
  • Chicken vegetable soup contains 6 times less Vitamin B1 than Vegetable soup. Vegetable soup contains 0.109mg of Vitamin B1, while Chicken vegetable soup contains 0.017mg.
  • The amount of Sodium in Chicken vegetable soup is lower.

The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, chicken and vegetable, canned, ready-to-serve.

Infographic

Vegetable soup vs Chicken vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +225.6%
Contains more IronIron +164%
Contains more CopperCopper +908.7%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +346.4%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -40.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64.8%
Contains more Vitamin E Vitamin E +495.8%
Contains more Vitamin B1Vitamin B1 +541.2%
Contains more Vitamin B3Vitamin B3 +70%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin KVitamin K +90.9%
Contains more CholineCholine +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.098mg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more ProteinProtein +11.7%
Contains more FatsFats +23.3%
Contains more CarbsCarbs +158.8%
Contains more OtherOther +112.8%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated Fat +28.5%
Contains more Poly. FatPolyunsaturated fat +200.7%
Contains less Sat. FatSaturated Fat -17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Chicken vegetable soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Chicken vegetable soup Opinion
Calories 65kcal 33kcal Vegetable soup
Protein 2.2g 1.97g Vegetable soup
Fats 0.9g 0.73g Vegetable soup
Vitamin C 0.8mg 0mg Vegetable soup
Net carbs 10.01g 3.78g Vegetable soup
Carbs 12.11g 4.68g Vegetable soup
Cholesterol 0mg 3mg Vegetable soup
Magnesium 25mg 8mg Vegetable soup
Calcium 20mg 14mg Vegetable soup
Potassium 433mg 133mg Vegetable soup
Iron 0.66mg 0.25mg Vegetable soup
Sugar 4.31g 1.01g Chicken vegetable soup
Fiber 2.1g 0.9g Vegetable soup
Copper 0.232mg 0.023mg Vegetable soup
Zinc 0.4mg 0.22mg Vegetable soup
Starch 2.7g Chicken vegetable soup
Phosphorus 45mg 35mg Vegetable soup
Sodium 385mg 229mg Chicken vegetable soup
Vitamin A 1721IU 1044IU Vegetable soup
Vitamin A RAE 86µg 52µg Vegetable soup
Vitamin E 1.43mg 0.24mg Vegetable soup
Manganese 0.25mg 0.056mg Vegetable soup
Selenium 4µg 3µg Vegetable soup
Vitamin B1 0.109mg 0.017mg Vegetable soup
Vitamin B2 0.092mg 0.098mg Chicken vegetable soup
Vitamin B3 1.54mg 0.906mg Vegetable soup
Vitamin B5 0.346mg 0.212mg Vegetable soup
Vitamin B6 0.167mg 0.072mg Vegetable soup
Vitamin B12 0µg 0.11µg Chicken vegetable soup
Vitamin K 4.2µg 2.2µg Vegetable soup
Folate 12µg 13µg Chicken vegetable soup
Choline 9mg 7.7mg Vegetable soup
Saturated Fat 0.147g 0.121g Chicken vegetable soup
Monounsaturated Fat 0.203g 0.158g Vegetable soup
Polyunsaturated fat 0.403g 0.134g Vegetable soup
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Chicken vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vegetable soup
13%
Chicken vegetable soup
Minerals Daily Need Coverage Score
30%
Vegetable soup
11%
Chicken vegetable soup

Comparison summary

Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 3.3g)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Chicken vegetable soup
Chicken vegetable soup is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.