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  6. Vegetable vs. Adzuki bean

Vegetable vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between vegetable and adzuki bean

  • Vegetable has more vitamin A; however, adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 151% more than vegetable.
  • Adzuki bean contains 252 times less vitamin A than vegetable. Vegetable contains 4277IU of vitamin A, while adzuki bean contains 17IU.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beans, adzuki, mature seeds, raw.

Infographic

Vegetable vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +477.3%
Contains more CalciumCalcium +164%
Contains more PotassiumPotassium +642%
Contains more IronIron +507.3%
Contains more CopperCopper +1218.1%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +647.1%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +356.5%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +540.8%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +209%
Contains more Vitamin B5Vitamin B5 +874.2%
Contains more Vitamin B6Vitamin B6 +374.3%
Contains more FolateFolate +3173.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Adzuki bean DV% diff.
Folate 19µg 622µg 151%
Copper 0.083mg 1.094mg 112%
Manganese 0.379mg 1.73mg 59%
Iron 0.82mg 4.98mg 52%
Phosphorus 51mg 381mg 47%
Zinc 0.49mg 5.04mg 41%
Protein 2.86g 19.87g 34%
Fiber 4.4g 12.7g 33%
Vitamin B1 0.071mg 0.455mg 32%
Potassium 169mg 1254mg 32%
Vitamin B5 0.151mg 1.471mg 26%
Magnesium 22mg 127mg 25%
Vitamin A 214µg 1µg 24%
Vitamin B6 0.074mg 0.351mg 21%
Vitamin K 23.5µg 20%
Carbs 13.09g 62.9g 17%
Calories 65kcal 329kcal 13%
Vitamin B3 0.851mg 2.63mg 11%
Vitamin B2 0.12mg 0.22mg 8%
Selenium 0.3µg 3.1µg 5%
Vitamin C 3.2mg 0mg 4%
Calcium 25mg 66mg 4%
Choline 24.1mg 4%
Vitamin E 0.38mg 3%
Sodium 35mg 5mg 1%
Saturated fat 0.031g 0.191g 1%
Fats 0.15g 0.53g 1%
Net carbs 8.69g 50.2g N/A
Sugar 3.12g N/A
Monounsaturated fat 0.01g 0.05g 0%
Polyunsaturated fat 0.072g 0.113g 0%
Tryptophan 0.029mg 0.191mg 0%
Threonine 0.115mg 0.674mg 0%
Isoleucine 0.139mg 0.791mg 0%
Leucine 0.19mg 1.668mg 0%
Lysine 0.17mg 1.497mg 0%
Methionine 0.034mg 0.21mg 0%
Phenylalanine 0.12mg 1.052mg 0%
Valine 0.149mg 1.023mg 0%
Histidine 0.073mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +519.3%
Contains more ProteinProtein +594.8%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +380.5%
Contains more OtherOther +386.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +56.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.