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  6. Vegetable vs. Green bean raw

Vegetable vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between Vegetable and Green bean raw?

  • Vegetable is richer in Vitamin A RAE, Manganese, and Fiber, yet Green bean raw is richer in Vitamin K, Vitamin C, and Vitamin B6.
  • Vegetable's daily need coverage for Vitamin A RAE is 20% higher.
  • Vegetable has 2 times more Manganese than Green bean raw. Vegetable has 0.379mg of Manganese, while Green bean raw has 0.216mg.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beans, snap, green, raw types in this comparison.

Infographic

Vegetable vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Green bean raw
Green bean raw
Contains more Phosphorus +34.2%
Contains more Zinc +104.2%
Contains more Copper +20.3%
Contains more Manganese +75.5%
Contains more Calcium +48%
Contains more Iron +25.6%
Contains more Magnesium +13.6%
Contains more Potassium +24.9%
Contains less Sodium -82.9%
Contains more Selenium +100%
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Phosphorus +34.2%
Contains more Zinc +104.2%
Contains more Copper +20.3%
Contains more Manganese +75.5%
Contains more Calcium +48%
Contains more Iron +25.6%
Contains more Magnesium +13.6%
Contains more Potassium +24.9%
Contains less Sodium -82.9%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
3
:
7
Green bean raw
Green bean raw
Contains more Vitamin A +519.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +15.9%
Contains more Vitamin C +281.3%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +90.5%
Contains more Folate +73.7%
Contains more Vitamin K +83%
Equal in Vitamin E - 0.41
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +519.9%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +15.9%
Contains more Vitamin C +281.3%
Contains more Vitamin B1 +15.5%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +90.5%
Contains more Folate +73.7%
Contains more Vitamin K +83%
Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
3
:
2
Green bean raw
Green bean raw
Contains more Protein +56.3%
Contains more Carbs +87.8%
Contains more Fats +46.7%
Equal in Water - 90.32
Equal in Other - 0.66
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +56.3%
Contains more Carbs +87.8%
Contains more Fats +46.7%
Equal in Water - 90.32
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -38%
Contains more Polyunsaturated fat +56.9%
Equal in Monounsaturated Fat - 0.01
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -38%
Contains more Polyunsaturated fat +56.9%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Green bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vegetable Green bean raw Opinion
Net carbs 8.69g 4.27g Vegetable
Protein 2.86g 1.83g Vegetable
Fats 0.15g 0.22g Green bean raw
Carbs 13.09g 6.97g Vegetable
Calories 65kcal 31kcal Vegetable
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.12g 3.26g Vegetable
Fiber 4.4g 2.7g Vegetable
Calcium 25mg 37mg Green bean raw
Iron 0.82mg 1.03mg Green bean raw
Magnesium 22mg 25mg Green bean raw
Phosphorus 51mg 38mg Vegetable
Potassium 169mg 211mg Green bean raw
Sodium 35mg 6mg Green bean raw
Zinc 0.49mg 0.24mg Vegetable
Copper 0.083mg 0.069mg Vegetable
Manganese 0.379mg 0.216mg Vegetable
Selenium 0.3µg 0.6µg Green bean raw
Vitamin A 4277IU 690IU Vegetable
Vitamin A RAE 214µg 35µg Vegetable
Vitamin E 0.38mg 0.41mg Green bean raw
Vitamin C 3.2mg 12.2mg Green bean raw
Vitamin B1 0.071mg 0.082mg Green bean raw
Vitamin B2 0.12mg 0.104mg Vegetable
Vitamin B3 0.851mg 0.734mg Vegetable
Vitamin B5 0.151mg 0.225mg Green bean raw
Vitamin B6 0.074mg 0.141mg Green bean raw
Folate 19µg 33µg Green bean raw
Vitamin K 23.5µg 43µg Green bean raw
Tryptophan 0.029mg 0.019mg Vegetable
Threonine 0.115mg 0.079mg Vegetable
Isoleucine 0.139mg 0.066mg Vegetable
Leucine 0.19mg 0.112mg Vegetable
Lysine 0.17mg 0.088mg Vegetable
Methionine 0.034mg 0.022mg Vegetable
Phenylalanine 0.12mg 0.067mg Vegetable
Valine 0.149mg 0.09mg Vegetable
Histidine 0.073mg 0.034mg Vegetable
Saturated Fat 0.031g 0.05g Vegetable
Monounsaturated Fat 0.01g 0.01g
Polyunsaturated fat 0.072g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
27%
Green bean raw
Minerals Daily Need Coverage Score
19%
Vegetable
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 0.14g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.3)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.