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  6. Vegetable vs. Green bean raw

Vegetable vs. Green bean raw — In-Depth Nutrition Comparison

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What are the main differences between vegetable and green bean raw?

  • Vegetable is richer in vitamin A, manganese, and fiber, yet green bean raw is richer in vitamin K, vitamin C, and vitamin B6.
  • Vegetable's daily need coverage for vitamin A is 72% higher.
  • Vegetable has 2 times more manganese than green bean raw. Vegetable has 0.379mg of manganese, while green bean raw has 0.216mg.
  • Green bean raw has a lower glycemic index than vegetable.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beans, snap, green, raw types in this comparison.

Infographic

Vegetable vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +20.3%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +34.2%
Contains more ManganeseManganese +75.5%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +24.9%
Contains more IronIron +25.6%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +511.4%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more CholineCholine +57.5%
Contains more Vitamin CVitamin C +281.3%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin KVitamin K +83%
Contains more FolateFolate +73.7%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Green bean raw DV% diff.
Vitamin A 214µg 35µg 20%
Vitamin K 23.5µg 43µg 16%
Vitamin C 3.2mg 12.2mg 10%
Manganese 0.379mg 0.216mg 7%
Fiber 4.4g 2.7g 7%
Vitamin B6 0.074mg 0.141mg 5%
Folate 19µg 33µg 4%
Iron 0.82mg 1.03mg 3%
Calories 65kcal 31kcal 2%
Phosphorus 51mg 38mg 2%
Choline 24.1mg 15.3mg 2%
Protein 2.86g 1.83g 2%
Fructose 1.39g 2%
Zinc 0.49mg 0.24mg 2%
Copper 0.083mg 0.069mg 2%
Carbs 13.09g 6.97g 2%
Vitamin B2 0.12mg 0.104mg 1%
Magnesium 22mg 25mg 1%
Vitamin B5 0.151mg 0.225mg 1%
Vitamin B3 0.851mg 0.734mg 1%
Vitamin B1 0.071mg 0.082mg 1%
Calcium 25mg 37mg 1%
Sodium 35mg 6mg 1%
Potassium 169mg 211mg 1%
Selenium 0.3µg 0.6µg 1%
Fats 0.15g 0.22g 0%
Net carbs 8.69g 4.27g N/A
Sugar 3.12g 3.26g N/A
Starch 0.88g 0%
Vitamin E 0.38mg 0.41mg 0%
Saturated fat 0.031g 0.05g 0%
Monounsaturated fat 0.01g 0.01g 0%
Polyunsaturated fat 0.072g 0.113g 0%
Tryptophan 0.029mg 0.019mg 0%
Threonine 0.115mg 0.079mg 0%
Isoleucine 0.139mg 0.066mg 0%
Leucine 0.19mg 0.112mg 0%
Lysine 0.17mg 0.088mg 0%
Methionine 0.034mg 0.022mg 0%
Phenylalanine 0.12mg 0.067mg 0%
Valine 0.149mg 0.09mg 0%
Histidine 0.073mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +56.3%
Contains more CarbsCarbs +87.8%
Contains more FatsFats +46.7%
~equal in Water ~90.32g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -38%
Contains more Poly. FatPolyunsaturated fat +56.9%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.