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  6. Vegetable vs. Beef broiled

Vegetable vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between vegetable and beef broiled

  • Vegetable has more vitamin A; however, beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Vegetable has 475 times more vitamin A than beef broiled. Vegetable has 4277IU of vitamin A, while beef broiled has 9IU.
  • Vegetable is lower in saturated fat.
  • Vegetable has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Vegetable vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +3058.3%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +217.1%
Contains more ZincZinc +1187.8%
Contains more PhosphorusPhosphorus +288.2%
Contains more SeleniumSelenium +7066.7%
~equal in Magnesium ~21mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7033.3%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +111.1%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +532%
Contains more Vitamin B5Vitamin B5 +335.8%
Contains more Vitamin B6Vitamin B6 +416.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +241.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.49mg 6.31mg 53%
Protein 2.86g 25.93g 46%
Selenium 0.3µg 21.5µg 39%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.851mg 5.378mg 28%
Saturated fat 0.031g 5.895g 27%
Vitamin B6 0.074mg 0.382mg 24%
Vitamin A 214µg 3µg 23%
Fats 0.15g 15.41g 23%
Iron 0.82mg 2.6mg 22%
Phosphorus 51mg 198mg 21%
Vitamin K 23.5µg 1.2µg 19%
Fiber 4.4g 0g 18%
Monounsaturated fat 0.01g 6.668g 17%
Manganese 0.379mg 0.012mg 16%
Choline 24.1mg 82.4mg 11%
Vitamin B5 0.151mg 0.658mg 10%
Calories 65kcal 250kcal 9%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.12mg 0.176mg 4%
Carbs 13.09g 0g 4%
Potassium 169mg 318mg 4%
Polyunsaturated fat 0.072g 0.484g 3%
Folate 19µg 9µg 3%
Sodium 35mg 72mg 2%
Vitamin E 0.38mg 0.12mg 2%
Vitamin B1 0.071mg 0.046mg 2%
Calcium 25mg 18mg 1%
Net carbs 8.69g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 22mg 21mg 0%
Sugar 3.12g 0g N/A
Copper 0.083mg 0.085mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.029mg 0.094mg 0%
Threonine 0.115mg 0.72mg 0%
Isoleucine 0.139mg 0.822mg 0%
Leucine 0.19mg 1.45mg 0%
Lysine 0.17mg 1.54mg 0%
Methionine 0.034mg 0.478mg 0%
Phenylalanine 0.12mg 0.725mg 0%
Valine 0.149mg 0.914mg 0%
Histidine 0.073mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.5%
Contains more ProteinProtein +806.6%
Contains more FatsFats +10173.3%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +66580%
Contains more Poly. FatPolyunsaturated fat +572.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.