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  6. Vegetable vs. Beef broiled

Vegetable vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between Vegetable and Beef broiled

  • Vegetable has more Vitamin A RAE, however, Beef broiled has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% more.
  • Vegetable has 71 times more Vitamin A RAE than Beef broiled. Vegetable has 214µg of Vitamin A RAE, while Beef broiled has 3µg.
  • Vegetable is lower in Saturated Fat.

The food varieties used in the comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Vegetable vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
4
:
6
Beef broiled
Beef broiled
Contains more Calcium +38.9%
Contains less Sodium -51.4%
Contains more Manganese +3058.3%
Contains more Iron +217.1%
Contains more Phosphorus +288.2%
Contains more Potassium +88.2%
Contains more Zinc +1187.8%
Contains more Selenium +7066.7%
Equal in Magnesium - 21
Equal in Copper - 0.085
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +38.9%
Contains less Sodium -51.4%
Contains more Manganese +3058.3%
Contains more Iron +217.1%
Contains more Phosphorus +288.2%
Contains more Potassium +88.2%
Contains more Zinc +1187.8%
Contains more Selenium +7066.7%
Equal in Magnesium - 21
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +47422.2%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.3%
Contains more Folate +111.1%
Contains more Vitamin K +1858.3%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +532%
Contains more Vitamin B5 +335.8%
Contains more Vitamin B6 +416.2%
Contains more Vitamin B12 +∞%
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +47422.2%
Contains more Vitamin E +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54.3%
Contains more Folate +111.1%
Contains more Vitamin K +1858.3%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +532%
Contains more Vitamin B5 +335.8%
Contains more Vitamin B6 +416.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
2
:
3
Beef broiled
Beef broiled
Contains more Carbs +∞%
Contains more Water +43.5%
Contains more Protein +806.6%
Contains more Fats +10173.3%
Equal in Other - 0.68
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Carbs +∞%
Contains more Water +43.5%
Contains more Protein +806.6%
Contains more Fats +10173.3%
Equal in Other - 0.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Beef broiled
Beef broiled
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +66580%
Contains more Polyunsaturated fat +572.2%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +66580%
Contains more Polyunsaturated fat +572.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable Beef broiled Opinion
Net carbs 8.69g 0g Vegetable
Protein 2.86g 25.93g Beef broiled
Fats 0.15g 15.41g Beef broiled
Carbs 13.09g 0g Vegetable
Calories 65kcal 250kcal Beef broiled
Sugar 3.12g 0g Beef broiled
Fiber 4.4g 0g Vegetable
Calcium 25mg 18mg Vegetable
Iron 0.82mg 2.6mg Beef broiled
Magnesium 22mg 21mg Vegetable
Phosphorus 51mg 198mg Beef broiled
Potassium 169mg 318mg Beef broiled
Sodium 35mg 72mg Vegetable
Zinc 0.49mg 6.31mg Beef broiled
Copper 0.083mg 0.085mg Beef broiled
Manganese 0.379mg 0.012mg Vegetable
Selenium 0.3µg 21.5µg Beef broiled
Vitamin A 4277IU 9IU Vegetable
Vitamin A RAE 214µg 3µg Vegetable
Vitamin E 0.38mg 0.12mg Vegetable
Vitamin D 0IU 2IU Beef broiled
Vitamin C 3.2mg 0mg Vegetable
Vitamin B1 0.071mg 0.046mg Vegetable
Vitamin B2 0.12mg 0.176mg Beef broiled
Vitamin B3 0.851mg 5.378mg Beef broiled
Vitamin B5 0.151mg 0.658mg Beef broiled
Vitamin B6 0.074mg 0.382mg Beef broiled
Folate 19µg 9µg Vegetable
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 23.5µg 1.2µg Vegetable
Tryptophan 0.029mg 0.094mg Beef broiled
Threonine 0.115mg 0.72mg Beef broiled
Isoleucine 0.139mg 0.822mg Beef broiled
Leucine 0.19mg 1.45mg Beef broiled
Lysine 0.17mg 1.54mg Beef broiled
Methionine 0.034mg 0.478mg Beef broiled
Phenylalanine 0.12mg 0.725mg Beef broiled
Valine 0.149mg 0.914mg Beef broiled
Histidine 0.073mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Vegetable
Trans Fat 0g 0.572g Vegetable
Saturated Fat 0.031g 5.895g Vegetable
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 0.01g 6.668g Beef broiled
Polyunsaturated fat 0.072g 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
52%
Beef broiled
Minerals Daily Need Coverage Score
19%
Vegetable
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 5.864g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.5)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.