Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Vegetable
  5. Compare
  6. Vegetable vs. Brisket raw

Vegetable vs. Brisket raw — In-Depth Nutrition Comparison

Compare

What are the differences between vegetable and brisket raw?

  • Vegetable is higher in vitamin A, vitamin K, and fiber, yet brisket raw is higher in vitamin B12, zinc, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% more.
  • The glycemic index of brisket raw is lower.

We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Vegetable vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +2607.1%
Contains more PotassiumPotassium +95.3%
Contains more IronIron +134.1%
Contains more ZincZinc +779.6%
Contains more PhosphorusPhosphorus +294.1%
Contains more SeleniumSelenium +5366.7%
~equal in Magnesium ~23mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin KVitamin K +1707.7%
Contains more FolateFolate +171.4%
Contains more Vitamin B1Vitamin B1 +40.8%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B5Vitamin B5 +131.8%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +258.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Vegetable Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 2.86g 20.72g 36%
Zinc 0.49mg 4.31mg 35%
Selenium 0.3µg 16.4µg 29%
Vitamin B6 0.074mg 0.42mg 27%
Vitamin A 214µg 0µg 24%
Cholesterol 0mg 62mg 21%
Phosphorus 51mg 201mg 21%
Vitamin B3 0.851mg 3.94mg 19%
Vitamin K 23.5µg 1.3µg 19%
Fiber 4.4g 0g 18%
Manganese 0.379mg 0.014mg 16%
Iron 0.82mg 1.92mg 14%
Saturated fat 0.031g 2.59g 12%
Choline 24.1mg 86.5mg 11%
Fats 0.15g 7.37g 11%
Monounsaturated fat 0.01g 3.46g 9%
Potassium 169mg 330mg 5%
Calories 65kcal 155kcal 5%
Vitamin B5 0.151mg 0.35mg 4%
Carbs 13.09g 0g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B2 0.12mg 0.17mg 4%
Folate 19µg 7µg 3%
Vitamin B1 0.071mg 0.1mg 2%
Sodium 35mg 79mg 2%
Calcium 25mg 5mg 2%
Polyunsaturated fat 0.072g 0.23g 1%
Net carbs 8.69g 0g N/A
Magnesium 22mg 23mg 0%
Sugar 3.12g 0g N/A
Copper 0.083mg 0.08mg 0%
Vitamin E 0.38mg 0.32mg 0%
Tryptophan 0.029mg 0.232mg 0%
Threonine 0.115mg 0.905mg 0%
Isoleucine 0.139mg 0.931mg 0%
Leucine 0.19mg 1.637mg 0%
Lysine 0.17mg 1.724mg 0%
Methionine 0.034mg 0.53mg 0%
Phenylalanine 0.12mg 0.809mg 0%
Valine 0.149mg 1.008mg 0%
Histidine 0.073mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%
Contains more ProteinProtein +624.5%
Contains more FatsFats +4813.3%
Contains more OtherOther +141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +219.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.