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  6. Vegetable vs. Chickpea raw

Vegetable vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between vegetable and chickpea raw

  • Vegetable has more vitamin A; however, chickpea raw is richer in manganese, folate, copper, iron, vitamin B6, vitamin B1, fiber, vitamin B5, and phosphorus.
  • Chickpea raw covers your daily manganese needs 910% more than vegetable.
  • Chickpea raw has 64 times less vitamin A than vegetable. Vegetable has 4277IU of vitamin A, while chickpea raw has 67IU.
  • Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Vegetable vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +324.9%
Contains more IronIron +425.6%
Contains more CopperCopper +690.4%
Contains more ZincZinc +463.3%
Contains more PhosphorusPhosphorus +394.1%
Contains less SodiumSodium -31.4%
Contains more ManganeseManganese +5521.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +7033.3%
Contains more Vitamin KVitamin K +161.1%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B1Vitamin B1 +571.8%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B3Vitamin B3 +81.1%
Contains more Vitamin B5Vitamin B5 +951.7%
Contains more Vitamin B6Vitamin B6 +623%
Contains more FolateFolate +2831.6%
Contains more CholineCholine +312%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Chickpea raw DV% diff.
Manganese 0.379mg 21.306mg 910%
Folate 19µg 557µg 135%
Copper 0.083mg 0.656mg 64%
Iron 0.82mg 4.31mg 44%
Vitamin B6 0.074mg 0.535mg 35%
Protein 2.86g 20.47g 35%
Vitamin B1 0.071mg 0.477mg 34%
Fiber 4.4g 12.2g 31%
Phosphorus 51mg 252mg 29%
Vitamin B5 0.151mg 1.588mg 29%
Vitamin A 214µg 3µg 23%
Zinc 0.49mg 2.76mg 21%
Polyunsaturated fat 0.072g 2.731g 18%
Carbs 13.09g 62.95g 17%
Calories 65kcal 378kcal 16%
Potassium 169mg 718mg 16%
Choline 24.1mg 99.3mg 14%
Magnesium 22mg 79mg 14%
Vitamin K 23.5µg 9µg 12%
Fats 0.15g 6.04g 9%
Vitamin B2 0.12mg 0.212mg 7%
Vitamin B3 0.851mg 1.541mg 4%
Vitamin E 0.38mg 0.82mg 3%
Calcium 25mg 57mg 3%
Saturated fat 0.031g 0.603g 3%
Monounsaturated fat 0.01g 1.377g 3%
Selenium 0.3µg 0µg 1%
Vitamin C 3.2mg 4mg 1%
Net carbs 8.69g 50.75g N/A
Sugar 3.12g 10.7g N/A
Sodium 35mg 24mg 0%
Tryptophan 0.029mg 0.2mg 0%
Threonine 0.115mg 0.766mg 0%
Isoleucine 0.139mg 0.882mg 0%
Leucine 0.19mg 1.465mg 0%
Lysine 0.17mg 1.377mg 0%
Methionine 0.034mg 0.27mg 0%
Phenylalanine 0.12mg 1.103mg 0%
Valine 0.149mg 0.865mg 0%
Histidine 0.073mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +983.7%
Contains more ProteinProtein +615.7%
Contains more FatsFats +3926.7%
Contains more CarbsCarbs +380.9%
Contains more OtherOther +326.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +13670%
Contains more Poly. FatPolyunsaturated fat +3693.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.