Vegetable vs Garden asparagus - In-Depth Nutrition Comparison
A recap on differences between Vegetable and Garden asparagus
- Vegetable has more Vitamin A RAE, Manganese, and Fiber, however Garden asparagus is higher in Iron, Vitamin K, Copper, Folate, and Vitamin B1.
- Vegetable covers your daily Vitamin A RAE needs 20% more than Garden asparagus.
- Garden asparagus contains 2 times less Manganese than Vegetable. Vegetable contains 0.379mg of Manganese, while Garden asparagus contains 0.158mg.
Food varieties used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Asparagus, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|