Vegetable vs Jícama - In-Depth Nutrition Comparison
What are the differences between Vegetable and Jícama?
- Vegetable is higher in Vitamin A RAE, Vitamin K, Manganese, and Vitamin B2, yet Jícama is higher in Vitamin C.
- Vegetable's daily need coverage for Vitamin A RAE is 24% more.
- Vegetable has 78 times more Vitamin K than Jícama. While Vegetable has 23.5µg of Vitamin K, Jícama has only 0.3µg.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Yambean (jicama), raw types in this article.
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|