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  6. Vegetable vs. Lobster Raw

Vegetable vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between vegetable and lobster Raw

  • Vegetable has more vitamin A, vitamin K, and fiber, while lobster Raw has more copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • The amount of sodium in vegetable is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of vegetable is 66.

The food types used in this comparison are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Crustaceans, lobster, northern, raw.

Infographic

Vegetable vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +215.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +576.8%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +18.3%
Contains more CopperCopper +1525.3%
Contains more ZincZinc +620.4%
Contains more PhosphorusPhosphorus +215.7%
Contains more SeleniumSelenium +21100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21300%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more Vitamin EVitamin E +128.9%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +859.6%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +191.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable Lobster Raw DV% diff.
Copper 0.083mg 1.349mg 141%
Selenium 0.3µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.49mg 3.53mg 28%
Protein 2.86g 16.52g 27%
Vitamin B5 0.151mg 1.449mg 26%
Vitamin A 214µg 1µg 24%
Vitamin K 23.5µg 0µg 20%
Fiber 4.4g 0g 18%
Sodium 35mg 423mg 17%
Phosphorus 51mg 161mg 16%
Manganese 0.379mg 0.056mg 14%
Vitamin B2 0.12mg 0.014mg 8%
Choline 24.1mg 70.3mg 8%
Iron 0.82mg 0.26mg 7%
Calcium 25mg 84mg 6%
Vitamin B3 0.851mg 1.591mg 5%
Vitamin B1 0.071mg 0.02mg 4%
Magnesium 22mg 38mg 4%
Carbs 13.09g 0g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 0.87mg 3%
Folate 19µg 10µg 2%
Vitamin B6 0.074mg 0.104mg 2%
Monounsaturated fat 0.01g 0.22g 1%
Polyunsaturated fat 0.072g 0.296g 1%
Saturated fat 0.031g 0.181g 1%
Calories 65kcal 77kcal 1%
Potassium 169mg 200mg 1%
Fats 0.15g 0.75g 1%
Net carbs 8.69g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.12g 0g N/A
Trans fat 0g 0.011g N/A
Tryptophan 0.029mg 0.215mg 0%
Threonine 0.115mg 0.654mg 0%
Isoleucine 0.139mg 0.723mg 0%
Leucine 0.19mg 1.197mg 0%
Lysine 0.17mg 1.24mg 0%
Methionine 0.034mg 0.413mg 0%
Phenylalanine 0.12mg 0.68mg 0%
Valine 0.149mg 0.741mg 0%
Histidine 0.073mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +477.6%
Contains more FatsFats +400%
Contains more OtherOther +165.7%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +311.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.