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  6. Vegetable vs. Pea raw

Vegetable vs. Pea raw — In-Depth Nutrition Comparison

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How are Vegetable and Pea raw different?

  • Vegetable is richer in Vitamin A RAE, while Pea raw is higher in Vitamin C, Vitamin B1, Folate, Copper, Phosphorus, Iron, Vitamin B3, Vitamin B6, and Zinc.
  • Pea raw covers your daily need of Vitamin C 41% more than Vegetable.
  • Vegetable contains 6 times more Vitamin A RAE than Pea raw. Vegetable contains 214µg of Vitamin A RAE, while Pea raw contains 38µg.

Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peas, green, raw types were used in this article.

Infographic

Vegetable vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
0
:
9
Pea raw
Pea raw
Contains more Iron +79.3%
Contains more Magnesium +50%
Contains more Phosphorus +111.8%
Contains more Potassium +44.4%
Contains less Sodium -85.7%
Contains more Zinc +153.1%
Contains more Copper +112%
Contains more Selenium +500%
Equal in Calcium - 25
Equal in Manganese - 0.41
Vegetable
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Iron +79.3%
Contains more Magnesium +50%
Contains more Phosphorus +111.8%
Contains more Potassium +44.4%
Contains less Sodium -85.7%
Contains more Zinc +153.1%
Contains more Copper +112%
Contains more Selenium +500%
Equal in Calcium - 25
Equal in Manganese - 0.41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vegetable
Vegetable
3
:
7
Pea raw
Pea raw
Contains more Vitamin A +459.1%
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +128.4%
Contains more Folate +242.1%
Equal in Vitamin B2 - 0.132
Equal in Vitamin K - 24.8
Vegetable
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Contains more Vitamin A +459.1%
Contains more Vitamin E +192.3%
Contains more Vitamin B5 +45.2%
Contains more Vitamin C +1150%
Contains more Vitamin B1 +274.6%
Contains more Vitamin B3 +145.6%
Contains more Vitamin B6 +128.4%
Contains more Folate +242.1%
Equal in Vitamin B2 - 0.132
Equal in Vitamin K - 24.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vegetable
Vegetable
1
:
4
Pea raw
Pea raw
Contains more Protein +89.5%
Contains more Fats +166.7%
Contains more Carbs +10.4%
Contains more Other +29.9%
Equal in Water - 78.86
Vegetable
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +89.5%
Contains more Fats +166.7%
Contains more Carbs +10.4%
Contains more Other +29.9%
Equal in Water - 78.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vegetable
Vegetable
1
:
2
Pea raw
Pea raw
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +159.7%
Vegetable
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains less Saturated Fat -56.3%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +159.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable Pea raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vegetable Pea raw Opinion
Net carbs 8.69g 8.75g Pea raw
Protein 2.86g 5.42g Pea raw
Fats 0.15g 0.4g Pea raw
Carbs 13.09g 14.45g Pea raw
Calories 65kcal 81kcal Pea raw
Fructose 0.39g Pea raw
Sugar 3.12g 5.67g Vegetable
Fiber 4.4g 5.7g Pea raw
Calcium 25mg 25mg
Iron 0.82mg 1.47mg Pea raw
Magnesium 22mg 33mg Pea raw
Phosphorus 51mg 108mg Pea raw
Potassium 169mg 244mg Pea raw
Sodium 35mg 5mg Pea raw
Zinc 0.49mg 1.24mg Pea raw
Copper 0.083mg 0.176mg Pea raw
Manganese 0.379mg 0.41mg Pea raw
Selenium 0.3µg 1.8µg Pea raw
Vitamin A 4277IU 765IU Vegetable
Vitamin A RAE 214µg 38µg Vegetable
Vitamin E 0.38mg 0.13mg Vegetable
Vitamin C 3.2mg 40mg Pea raw
Vitamin B1 0.071mg 0.266mg Pea raw
Vitamin B2 0.12mg 0.132mg Pea raw
Vitamin B3 0.851mg 2.09mg Pea raw
Vitamin B5 0.151mg 0.104mg Vegetable
Vitamin B6 0.074mg 0.169mg Pea raw
Folate 19µg 65µg Pea raw
Vitamin K 23.5µg 24.8µg Pea raw
Tryptophan 0.029mg 0.037mg Pea raw
Threonine 0.115mg 0.203mg Pea raw
Isoleucine 0.139mg 0.195mg Pea raw
Leucine 0.19mg 0.323mg Pea raw
Lysine 0.17mg 0.317mg Pea raw
Methionine 0.034mg 0.082mg Pea raw
Phenylalanine 0.12mg 0.2mg Pea raw
Valine 0.149mg 0.235mg Pea raw
Histidine 0.073mg 0.107mg Pea raw
Saturated Fat 0.031g 0.071g Vegetable
Monounsaturated Fat 0.01g 0.035g Pea raw
Polyunsaturated fat 0.072g 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Vegetable
39%
Pea raw
Minerals Daily Need Coverage Score
19%
Vegetable
31%
Pea raw

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 2.55g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.