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Vegetable vs Chili pepper - In-Depth Nutrition Comparison

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Summary of differences between Vegetable and Chili pepper

  • Vegetable has more Vitamin A, Fiber, Manganese, and Vitamin K, however Chili pepper is higher in Vitamin C, Vitamin B6, and Copper.
  • Chili pepper covers your daily need of Vitamin C 156% more than Vegetable.
  • Vegetable has 4 times more Vitamin A than Chili pepper. While Vegetable has 214µg of Vitamin A, Chili pepper has only 48µg.
  • Vegetable has less Sugar.

These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.

Infographic

Vegetable vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.6%
Contains more Zinc +88.5%
Contains more Phosphorus +18.6%
Contains more Iron +25.6%
Contains more Potassium +90.5%
Contains more Copper +55.4%
Contains less Sodium -74.3%
Equal in Magnesium - 23
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 5% 29% 17% 43% 8% 19% 2%
Contains more Calcium +78.6%
Contains more Zinc +88.5%
Contains more Phosphorus +18.6%
Contains more Iron +25.6%
Contains more Potassium +90.5%
Contains more Copper +55.4%
Contains less Sodium -74.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +349.3%
Contains more Vitamin B2 +39.5%
Contains more Vitamin K +67.9%
Contains more Vitamin C +4390.6%
Contains more Vitamin E +81.6%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +583.8%
Contains more Folate +21.1%
Equal in Vitamin B1 - 0.072
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 479% 58% 14% 0% 18% 20% 24% 13% 117% 0% 35% 18%
Contains more Vitamin A +349.3%
Contains more Vitamin B2 +39.5%
Contains more Vitamin K +67.9%
Contains more Vitamin C +4390.6%
Contains more Vitamin E +81.6%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +33.1%
Contains more Vitamin B6 +583.8%
Contains more Folate +21.1%
Equal in Vitamin B1 - 0.072

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Vegetable
66
Chili pepper
Mineral Summary Score
17
Vegetable
20
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Vegetable
11%
Chili pepper
Carbohydrates
13%
Vegetable
9%
Chili pepper
Fats
1%
Vegetable
2%
Chili pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vegetable Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 26mg)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vegetable Chili pepper Opinion
Calories 65 40 Vegetable
Protein 2.86 1.87 Vegetable
Fats 0.15 0.44 Chili pepper
Vitamin C 3.2 143.7 Chili pepper
Net carbs 8.6899995803833 7.309999942779541 Vegetable
Carbs 13.09 8.81 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 0.82 1.03 Chili pepper
Calcium 25 14 Vegetable
Potassium 169 322 Chili pepper
Magnesium 22 23 Chili pepper
Sugar 3.12 5.3 Vegetable
Fiber 4.4 1.5 Vegetable
Copper 0.083 0.129 Chili pepper
Zinc 0.49 0.26 Vegetable
Starch
Phosphorus 51 43 Vegetable
Sodium 35 9 Chili pepper
Vitamin A 4277 952 Vegetable
Vitamin E 0.38 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.071 0.072 Chili pepper
Vitamin B2 0.12 0.086 Vegetable
Vitamin B3 0.851 1.244 Chili pepper
Vitamin B5 0.151 0.201 Chili pepper
Vitamin B6 0.074 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 23.5 14 Vegetable
Folate 19 23 Chili pepper
Trans Fat 0 0
Saturated Fat 0.031 0.042 Vegetable
Monounsaturated Fat 0.01 0.024 Chili pepper
Polyunsaturated fat 0.072 0.239 Chili pepper
Tryptophan 0.029 0.026 Vegetable
Threonine 0.115 0.074 Vegetable
Isoleucine 0.139 0.065 Vegetable
Leucine 0.19 0.105 Vegetable
Lysine 0.17 0.089 Vegetable
Methionine 0.034 0.024 Vegetable
Phenylalanine 0.12 0.062 Vegetable
Valine 0.149 0.084 Vegetable
Histidine 0.073 0.041 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.