Vegetable vs. Chili pepper — In-Depth Nutrition Comparison
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Summary of differences between Vegetable and Chili pepper
- Vegetable has more Vitamin A RAE, Fiber, Manganese, and Vitamin K, however, Chili pepper is higher in Vitamin C, Vitamin B6, and Copper.
- Chili pepper covers your daily need of Vitamin C 156% more than Vegetable.
- Vegetable has 4 times more Vitamin A RAE than Chili pepper. While Vegetable has 214µg of Vitamin A RAE, Chili pepper has only 48µg.
- Vegetable has less Sugar.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.6%
Contains
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Phosphorus
+18.6%
Contains
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Zinc
+88.5%
Contains
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Manganese
+102.7%
Contains
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Iron
+25.6%
Contains
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Potassium
+90.5%
Contains
less
Sodium
-74.3%
Contains
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Copper
+55.4%
Contains
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Selenium
+66.7%
Equal in Magnesium - 23
Contains
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Calcium
+78.6%
Contains
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Phosphorus
+18.6%
Contains
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Zinc
+88.5%
Contains
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Manganese
+102.7%
Contains
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Iron
+25.6%
Contains
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Potassium
+90.5%
Contains
less
Sodium
-74.3%
Contains
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Copper
+55.4%
Contains
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Selenium
+66.7%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+349.3%
Contains
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Vitamin B2
+39.5%
Contains
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Vitamin K
+67.9%
Contains
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Vitamin E
+81.6%
Contains
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Vitamin C
+4390.6%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B5
+33.1%
Contains
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Vitamin B6
+583.8%
Contains
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Folate
+21.1%
Equal in Vitamin B1 - 0.072
Contains
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Vitamin A
+349.3%
Contains
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Vitamin B2
+39.5%
Contains
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Vitamin K
+67.9%
Contains
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Vitamin E
+81.6%
Contains
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Vitamin C
+4390.6%
Contains
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Vitamin B3
+46.2%
Contains
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Vitamin B5
+33.1%
Contains
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Vitamin B6
+583.8%
Contains
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Folate
+21.1%
Equal in Vitamin B1 - 0.072
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52.9%
Contains
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Carbs
+48.6%
Contains
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Fats
+193.3%
Contains
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Other
+28.4%
Equal in Water - 88.02
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+52.9%
Contains
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Carbs
+48.6%
Contains
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Fats
+193.3%
Contains
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Other
+28.4%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.2%
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Monounsaturated Fat
+140%
Contains
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Polyunsaturated fat
+231.9%
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
less
Saturated Fat
-26.2%
Contains
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Monounsaturated Fat
+140%
Contains
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Polyunsaturated fat
+231.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 7.31g |
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| Protein | 2.86g | 1.87g |
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| Fats | 0.15g | 0.44g |
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| Carbs | 13.09g | 8.81g |
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| Calories | 65kcal | 40kcal |
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| Sugar | 3.12g | 5.3g |
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| Fiber | 4.4g | 1.5g |
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| Calcium | 25mg | 14mg |
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| Iron | 0.82mg | 1.03mg |
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| Magnesium | 22mg | 23mg |
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| Phosphorus | 51mg | 43mg |
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| Potassium | 169mg | 322mg |
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| Sodium | 35mg | 9mg |
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| Zinc | 0.49mg | 0.26mg |
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| Copper | 0.083mg | 0.129mg |
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| Manganese | 0.379mg | 0.187mg |
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| Selenium | 0.3µg | 0.5µg |
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| Vitamin A | 4277IU | 952IU |
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| Vitamin A RAE | 214µg | 48µg |
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| Vitamin E | 0.38mg | 0.69mg |
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| Vitamin C | 3.2mg | 143.7mg |
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| Vitamin B1 | 0.071mg | 0.072mg |
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| Vitamin B2 | 0.12mg | 0.086mg |
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| Vitamin B3 | 0.851mg | 1.244mg |
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| Vitamin B5 | 0.151mg | 0.201mg |
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| Vitamin B6 | 0.074mg | 0.506mg |
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| Folate | 19µg | 23µg |
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| Vitamin K | 23.5µg | 14µg |
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| Tryptophan | 0.029mg | 0.026mg |
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| Threonine | 0.115mg | 0.074mg |
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| Isoleucine | 0.139mg | 0.065mg |
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| Leucine | 0.19mg | 0.105mg |
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| Lysine | 0.17mg | 0.089mg |
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| Methionine | 0.034mg | 0.024mg |
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| Phenylalanine | 0.12mg | 0.062mg |
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| Valine | 0.149mg | 0.084mg |
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| Histidine | 0.073mg | 0.041mg |
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| Saturated Fat | 0.031g | 0.042g |
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| Monounsaturated Fat | 0.01g | 0.024g |
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| Polyunsaturated fat | 0.072g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
66%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food is lower in Sugar?
Vegetable is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.011g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 21)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.1)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.