Vegetable vs Chili pepper - In-Depth Nutrition Comparison
Summary of differences between Vegetable and Chili pepper
- Vegetable has more Vitamin A RAE, Fiber, Manganese, and Vitamin K, however Chili pepper is higher in Vitamin C, Vitamin B6, and Copper.
- Chili pepper covers your daily need of Vitamin C 156% more than Vegetable.
- Vegetable has 4 times more Vitamin A RAE than Chili pepper. While Vegetable has 214µg of Vitamin A RAE, Chili pepper has only 48µg.
- Vegetable has less Sugar.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Peppers, hot chili, red, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|