Vegetable vs. Potato wedges — In-Depth Nutrition Comparison
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The main differences between Vegetable and Potato wedges
- Vegetable has more Vitamin A RAE, Fiber, and Vitamin B2, however, Potato wedges has more Vitamin B6, Vitamin C, Potassium, Phosphorus, and Monounsaturated Fat.
- Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.
- Potato wedges have 10 times less Sugar than Vegetable. Vegetable has 3.12g of Sugar, while Potato wedges have 0.3g.
Food types used in this article are Vegetables, mixed, frozen, cooked, boiled, drained, without salt and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+17.1%
Contains
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Magnesium
+15.8%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+32.4%
Contains
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Phosphorus
+70.6%
Contains
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Potassium
+133.1%
Contains
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Calcium
+66.7%
Contains
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Iron
+17.1%
Contains
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Magnesium
+15.8%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+32.4%
Contains
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Phosphorus
+70.6%
Contains
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Potassium
+133.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+200%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B6
+373%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+200%
Contains
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Vitamin C
+250%
Contains
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Vitamin B1
+40.8%
Contains
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Vitamin B3
+81%
Contains
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Vitamin B6
+373%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+21.9%
Contains
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Fats
+1366.7%
Contains
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Carbs
+94.8%
Contains
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Other
+94%
Equal in Protein - 2.7
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Water
+21.9%
Contains
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Fats
+1366.7%
Contains
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Carbs
+94.8%
Contains
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Other
+94%
Equal in Protein - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.4%
Contains
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Monounsaturated Fat
+14410%
Contains
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Polyunsaturated fat
+41.7%
Saturated Fat:
0.031 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.072 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-94.4%
Contains
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Monounsaturated Fat
+14410%
Contains
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Polyunsaturated fat
+41.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.69g | 23.5g |
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| Protein | 2.86g | 2.7g |
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| Fats | 0.15g | 2.2g |
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| Carbs | 13.09g | 25.5g |
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| Calories | 65kcal | 123kcal |
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| Sugar | 3.12g | 0.3g |
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| Fiber | 4.4g | 2g |
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| Calcium | 25mg | 15mg |
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| Iron | 0.82mg | 0.7mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 51mg | 87mg |
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| Potassium | 169mg | 394mg |
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| Sodium | 35mg | 49mg |
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| Zinc | 0.49mg | 0.37mg |
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| Copper | 0.083mg |
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| Manganese | 0.379mg |
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| Selenium | 0.3µg |
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| Vitamin A | 4277IU | 0IU |
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| Vitamin A RAE | 214µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 11.2mg |
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| Vitamin B1 | 0.071mg | 0.1mg |
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| Vitamin B2 | 0.12mg | 0.04mg |
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| Vitamin B3 | 0.851mg | 1.54mg |
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| Vitamin B5 | 0.151mg |
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| Vitamin B6 | 0.074mg | 0.35mg |
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| Folate | 19µg |
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| Vitamin K | 23.5µg |
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| Tryptophan | 0.029mg |
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| Threonine | 0.115mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.19mg |
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| Lysine | 0.17mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.12mg |
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| Valine | 0.149mg |
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| Histidine | 0.073mg |
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| Saturated Fat | 0.031g | 0.55g |
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| Monounsaturated Fat | 0.01g | 1.451g |
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| Polyunsaturated fat | 0.072g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
19%
13%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.519g)
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 2.82g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 66)
Which food is cheaper?
Potato wedges is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.