Vegetable vs. Tortilla — In-Depth Nutrition Comparison
Compare
What are the differences between vegetable and tortilla?
- Vegetable is higher in vitamin K and fiber, yet tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Tortilla's daily need coverage for iron is 37% more.
- Vegetable has 59 times more vitamin K than tortilla. While vegetable has 23.5µg of vitamin K, tortilla has only 0.4µg.
- The amount of sodium in vegetable is lower.
- The glycemic index of tortilla is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +61% |
| Contains more ZincZinc | +53.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +41.4% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +364.6% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +186.3% |
| Contains more SeleniumSelenium | +5433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +5775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +384.7% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +415.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +443.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.82mg | 3.81mg | 37% |
| Selenium | 0.3µg | 16.6µg | 30% |
| Vitamin B1 | 0.071mg | 0.37mg | 25% |
| Vitamin A | 214µg | 24% | |
| Folate | 19µg | 98µg | 20% |
| Vitamin B3 | 0.851mg | 4.125mg | 20% |
| Vitamin K | 23.5µg | 0.4µg | 19% |
| Sodium | 35mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 51mg | 146mg | 14% |
| Carbs | 13.09g | 49.94g | 12% |
| Protein | 2.86g | 7.28g | 9% |
| Calories | 65kcal | 237kcal | 9% |
| Fiber | 4.4g | 2.4g | 8% |
| Manganese | 0.379mg | 0.268mg | 5% |
| Calcium | 25mg | 70mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.072g | 0.391g | 2% |
| Potassium | 169mg | 105mg | 2% |
| Copper | 0.083mg | 0.102mg | 2% |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Saturated fat | 0.031g | 0.296g | 1% |
| Fats | 0.15g | 0.95g | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Net carbs | 8.69g | 47.54g | N/A |
| Sugar | 3.12g | 2.75g | N/A |
| Vitamin B2 | 0.12mg | 0.114mg | 0% |
| Vitamin B5 | 0.151mg | 0.17mg | 0% |
| Monounsaturated fat | 0.01g | 0.185g | 0% |
| Tryptophan | 0.029mg | 0.06mg | 0% |
| Threonine | 0.115mg | 0.182mg | 0% |
| Isoleucine | 0.139mg | 0.286mg | 0% |
| Leucine | 0.19mg | 0.53mg | 0% |
| Lysine | 0.17mg | 0.157mg | 0% |
| Methionine | 0.034mg | 0.122mg | 0% |
| Phenylalanine | 0.12mg | 0.375mg | 0% |
| Valine | 0.149mg | 0.326mg | 0% |
| Histidine | 0.073mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.265g)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 0.37g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 14)
Which food is cheaper?
Tortilla is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.