Vegetable vs. Tortilla — In-Depth Nutrition Comparison
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What are the differences between vegetable and tortilla?
- Vegetable is higher in vitamin K and fiber, yet tortilla is higher in iron, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
- Tortilla's daily need coverage for iron is 37% more.
- Vegetable has 59 times more vitamin K than tortilla. While vegetable has 23.5µg of vitamin K, tortilla has only 0.4µg.
- The amount of sodium in vegetable is lower.
- The glycemic index of tortilla is lower.
We used Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +61% |
| Contains more ZincZinc | +53.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +41.4% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +364.6% |
| Contains more CopperCopper | +22.9% |
| Contains more PhosphorusPhosphorus | +186.3% |
| Contains more SeleniumSelenium | +5433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin KVitamin K | +5775% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.1% |
| Contains more Vitamin B3Vitamin B3 | +384.7% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more FolateFolate | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.82mg | 3.81mg | 37% |
| Selenium | 0.3µg | 16.6µg | 30% |
| Vitamin B1 | 0.071mg | 0.37mg | 25% |
| Vitamin A | 214µg | 24% | |
| Folate | 19µg | 98µg | 20% |
| Vitamin B3 | 0.851mg | 4.125mg | 20% |
| Vitamin K | 23.5µg | 0.4µg | 19% |
| Sodium | 35mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Phosphorus | 51mg | 146mg | 14% |
| Carbs | 13.09g | 49.94g | 12% |
| Protein | 2.86g | 7.28g | 9% |
| Calories | 65kcal | 237kcal | 9% |
| Fiber | 4.4g | 2.4g | 8% |
| Manganese | 0.379mg | 0.268mg | 5% |
| Calcium | 25mg | 70mg | 5% |
| Choline | 24.1mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Zinc | 0.49mg | 0.32mg | 2% |
| Polyunsaturated fat | 0.072g | 0.391g | 2% |
| Potassium | 169mg | 105mg | 2% |
| Copper | 0.083mg | 0.102mg | 2% |
| Vitamin B6 | 0.074mg | 0.06mg | 1% |
| Saturated fat | 0.031g | 0.296g | 1% |
| Fats | 0.15g | 0.95g | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin E | 0.38mg | 0.19mg | 1% |
| Net carbs | 8.69g | 47.54g | N/A |
| Sugar | 3.12g | 2.75g | N/A |
| Vitamin B2 | 0.12mg | 0.114mg | 0% |
| Vitamin B5 | 0.151mg | 0.17mg | 0% |
| Monounsaturated fat | 0.01g | 0.185g | 0% |
| Tryptophan | 0.029mg | 0.06mg | 0% |
| Threonine | 0.115mg | 0.182mg | 0% |
| Isoleucine | 0.139mg | 0.286mg | 0% |
| Leucine | 0.19mg | 0.53mg | 0% |
| Lysine | 0.17mg | 0.157mg | 0% |
| Methionine | 0.034mg | 0.122mg | 0% |
| Phenylalanine | 0.12mg | 0.375mg | 0% |
| Valine | 0.149mg | 0.326mg | 0% |
| Histidine | 0.073mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.3% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +281.5% |
| Contains more OtherOther | +179.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +443.1% |