Vegetable vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Summary of differences between vegetable and yardlong bean (Asparagus bean) raw
- Vegetable has more vitamin A and manganese; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, and magnesium.
- Vegetable covers your daily need for vitamin A, 68% more than yardlong bean (Asparagus bean) raw.
- Vegetable has 2 times more manganese than yardlong bean (Asparagus bean) raw. While vegetable has 0.379mg of manganese, yardlong bean (Asparagus bean) raw has only 0.205mg.
- The glycemic index of yardlong bean (Asparagus bean) raw is higher.
These are the specific foods used in this comparison Vegetables, mixed, frozen, cooked, boiled, drained, without salt and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +32.4% |
| Contains more ManganeseManganese | +84.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +42% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +397.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +107.6% |
| Contains more Vitamin B5Vitamin B5 | +174.5% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +487.5% |
| Contains more Vitamin B1Vitamin B1 | +50.7% |
| Contains more FolateFolate | +226.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +11.7% |
| Contains more FatsFats | +166.7% |
~equal in
Protein
~2.8g
~equal in
Water
~87.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +260% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 23.5µg | 20% | |
| Vitamin A | 214µg | 43µg | 19% |
| Fiber | 4.4g | 18% | |
| Vitamin C | 3.2mg | 18.8mg | 17% |
| Folate | 19µg | 62µg | 11% |
| Manganese | 0.379mg | 0.205mg | 8% |
| Magnesium | 22mg | 44mg | 5% |
| Copper | 0.083mg | 0.048mg | 4% |
| Choline | 24.1mg | 4% | |
| Vitamin B6 | 0.074mg | 0.024mg | 4% |
| Iron | 0.82mg | 0.47mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.071mg | 0.107mg | 3% |
| Vitamin B3 | 0.851mg | 0.41mg | 3% |
| Calcium | 25mg | 50mg | 3% |
| Potassium | 169mg | 240mg | 2% |
| Vitamin B5 | 0.151mg | 0.055mg | 2% |
| Carbs | 13.09g | 8.35g | 2% |
| Selenium | 0.3µg | 1.5µg | 2% |
| Polyunsaturated fat | 0.072g | 0.169g | 1% |
| Calories | 65kcal | 47kcal | 1% |
| Vitamin B2 | 0.12mg | 0.11mg | 1% |
| Sodium | 35mg | 4mg | 1% |
| Phosphorus | 51mg | 59mg | 1% |
| Zinc | 0.49mg | 0.37mg | 1% |
| Protein | 2.86g | 2.8g | 0% |
| Fats | 0.15g | 0.4g | 0% |
| Net carbs | 8.69g | 8.35g | N/A |
| Sugar | 3.12g | N/A | |
| Saturated fat | 0.031g | 0.105g | 0% |
| Monounsaturated fat | 0.01g | 0.036g | 0% |
| Tryptophan | 0.029mg | 0.032mg | 0% |
| Threonine | 0.115mg | 0.104mg | 0% |
| Isoleucine | 0.139mg | 0.15mg | 0% |
| Leucine | 0.19mg | 0.2mg | 0% |
| Lysine | 0.17mg | 0.184mg | 0% |
| Methionine | 0.034mg | 0.04mg | 0% |
| Phenylalanine | 0.12mg | 0.154mg | 0% |
| Valine | 0.149mg | 0.162mg | 0% |
| Histidine | 0.073mg | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 31mg)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Vegetable is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Vegetable is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.