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  6. Vegetables, mixed, canned, drained solids vs. Potato

Vegetables, mixed, canned, drained solids vs. Potato — In-Depth Nutrition Comparison

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Summary of differences between vegetables, mixed, canned, drained solids and potatoes

  • Vegetables, mixed, canned, drained solids has more vitamin A, manganese, and vitamin K, while potatoes have more vitamin B6 and vitamin C.
  • Vegetables, mixed, canned, drained solids covers your daily need for vitamin A, 233% more than potatoes.
  • Vegetables, mixed, canned, drained solids contains 36 times more sodium than potatoes. While vegetables, mixed, canned, drained solids contains 214mg of sodium, potatoes contain only 6mg.

These are the specific foods used in this comparison Vegetables, mixed, canned, drained solids and Potatoes, flesh, and skin, raw.

Infographic

Vegetables, mixed, canned, drained solids vs Potato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 26% 39% 24% 11% 18% 28% 74% 1.6%
Potato
Potato
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 38% 30% 37% 8.2% 24% 0.78% 26% 2.2%
Contains more CalciumCalcium +125%
Contains more IronIron +29.6%
Contains more ZincZinc +36.7%
Contains more ManganeseManganese +184%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +46%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -97.2%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 194% 5.8% 0% 12% 11% 11% 8.6% 18% 0% 46% 18% 10%
Potato
Potato
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0% 0.2% 0% 20% 7.4% 20% 18% 69% 0% 5% 11% 6.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +810%
Contains more FolateFolate +60%
Contains more CholineCholine +53.7%
Contains more Vitamin CVitamin C +294%
Contains more Vitamin B1Vitamin B1 +76.1%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +106.3%
Contains more Vitamin B6Vitamin B6 +277.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetables, mixed, canned, drained solids Potato DV% diff.
Vitamin A 583µg 0µg 65%
Vitamin B6 0.079mg 0.298mg 17%
Vitamin C 5mg 19.7mg 16%
Manganese 0.568mg 0.2mg 16%
Vitamin K 18.2µg 2µg 14%
Sodium 214mg 6mg 9%
Starch 15.29g 6%
Fiber 3g 2.1g 4%
Copper 0.073mg 0.11mg 4%
Potassium 291mg 425mg 4%
Vitamin B1 0.046mg 0.081mg 3%
Vitamin B3 0.577mg 1.061mg 3%
Iron 1.05mg 0.81mg 3%
Carbs 9.26g 17.49g 3%
Vitamin B5 0.143mg 0.295mg 3%
Folate 24µg 15µg 2%
Calcium 27mg 12mg 2%
Phosphorus 42mg 57mg 2%
Magnesium 16mg 23mg 2%
Vitamin E 0.29mg 0.01mg 2%
Choline 18.6mg 12.1mg 1%
Polyunsaturated fat 0.119g 0.042g 1%
Calories 49kcal 77kcal 1%
Vitamin B2 0.048mg 0.032mg 1%
Protein 2.59g 2.05g 1%
Zinc 0.41mg 0.3mg 1%
Fats 0.25g 0.09g 0%
Net carbs 6.26g 15.39g N/A
Sugar 2.41g 0.82g N/A
Selenium 0.3µg 0.4µg 0%
Saturated fat 0.051g 0.025g 0%
Monounsaturated fat 0.016g 0.002g 0%
Tryptophan 0.026mg 0.021mg 0%
Threonine 0.104mg 0.067mg 0%
Isoleucine 0.126mg 0.066mg 0%
Leucine 0.172mg 0.098mg 0%
Lysine 0.154mg 0.107mg 0%
Methionine 0.031mg 0.032mg 0%
Phenylalanine 0.108mg 0.081mg 0%
Valine 0.135mg 0.103mg 0%
Histidine 0.066mg 0.035mg 0%
Fructose 0.26g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.59 g
Fats: 0.25 g
Carbs: 9.26 g
Water: 87.01 g
Other: 0.89 g
Potato
Potato
2
2% 17% 79%
Protein: 2.05 g
Fats: 0.09 g
Carbs: 17.49 g
Water: 79.25 g
Other: 1.12 g
Contains more ProteinProtein +26.3%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +25.8%
~equal in Water ~79.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 9% 64%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.119 g
Potato
Potato
1
36% 3% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +700%
Contains more Poly. FatPolyunsaturated fat +183.3%
Contains less Sat. FatSaturated fat -51%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetables, mixed, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170065/nutrients
  2. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170026/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.